Footballers like those of Premiership are known for their supreme fitness and perfectly sculpted legs that are loved by women and coveted by men. Footballers need to be in top shape since they run for long periods of time and must keep up with the opposing team. With a few gym exercises and the proper diet plan you can have the muscular legs and endurance of a footballer while improving your overall health.
If you wonder if investing in a personal trainer is worth the price, I would have to say yes. Of course I am a personal trainer BUT when I go to the gym and watch some people lift weights or doing exercises all wrong, I just want to go up to them and correct them.When you are just starting out in the gym, I would recommend you hire a personal trainer even if it is one session. If you are doing the exercise wrong, you could not only hurt yourself but you are not getting the benefits from the exercise.Think before you lift and you will thank me :)
There are many people, who think and according to their perception, fitness simply means building bodies. Now, some might have received great results by following this ideology. However, this ideology cannot be considered to be entirely true and honest if you actually want to become fit. There are many people who live in the perception that having a good figure and stout body is following correct fitness regime.
I have a friend; let's call him Derek.
Derek was an avid athlete and spent his fair time in the gym in University. The guy wasn't ripped but had some muscle. Derek is brilliant. So much so that he landed a 6-figure job directly out of University in New York. Fast-forward 5 years and he's making $500,000+ a year.
Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older. . I am writing this blog to keep my self accountable.