It might be a trip to the big city for a business conference or an adventure around the world. No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.
With New Year's resolutions in full swing, many people are signing up for gym memberships. Weight loss won't happen on its own, however. It takes hard work and commitment, and can be done with or without expensive gym equipment. Are you fully prepared to make the changes needed in order to meet your goals? Let's take a look at some pros and cons of working out at a gym versus working out at home.The Top 3 Pros
Am I addicted? Now, I have struggled with the typical examples of addiction in my past, and I have overcome them. So I started doing a little research, and I found that there are theories regarding positive addiction.
If you wonder if investing in a personal trainer is worth the price, I would have to say yes. Of course I am a personal trainer BUT when I go to the gym and watch some people lift weights or doing exercises all wrong, I just want to go up to them and correct them.When you are just starting out in the gym, I would recommend you hire a personal trainer even if it is one session. If you are doing the exercise wrong, you could not only hurt yourself but you are not getting the benefits from the exercise.Think before you lift and you will thank me :)
I have a friend; let's call him Derek.
Derek was an avid athlete and spent his fair time in the gym in University. The guy wasn't ripped but had some muscle. Derek is brilliant. So much so that he landed a 6-figure job directly out of University in New York. Fast-forward 5 years and he's making $500,000+ a year.
Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older. . I am writing this blog to keep my self accountable.
ok so im on the computer of course diddle dalying around. I need to get up so i can workout my over exausted, non sleeping body. Anyone know what that feels like? I am going to move now and put some good sound on and get moving. I hope I can push though an hour of circuit training. I am on a mission to loose about 6 lbs before I am in a bikini everyday. wish me luck on the start of my new journey.