Blogs about Gyms

Wednesday, May 16, 2018 • American Fork, UT 84003
IdeaFit Blog
 The equipment at your local fitness facility (or in your home gym) is probably designed to keep you safe. But at the same time, these pieces of equipment often involve fast moving parts, or heavy weights, or are used while you’re in a vulnerable position.
Tuesday, March 27, 2018 • American Fork, UT 84003
IdeaFit Blog
 One minute everything is fine and the next you find yourself injured. Whether it’s a broken bone, sprained joint, laceration, concussion, or something much more serious, injuries like these will keep you out of the gym for a while. Knowing how to return in a safe manner is key. How to Make a Safe Return to the Gym 
Friday, March 16, 2018 • Kansas City, MO 64145-1647
Wednesday, February 28, 2018
Stuart clock's Blog
You’ve probably heard some of the hype about kettlebells, but what exactly are they? Well, they were originally used to measure grain in Russia over 100 years ago, and measured in poods, with one pood being around 35lb.Made famous by various circus strongmen, they were almost forgotten, till they were resurrected and brought to the states by Pavel Tsatsouline, (who’s written a number of super-useful books for would-be kettlebell strongmen!). From there they took off massively.
Tuesday, February 27, 2018 • Orlando, FL 32806
Perfect Musings and Workouts
March Cardio Program Two Days a WeekFR"Connect"Wake Up -5 inchworms to Alternating Runners Stretch w RotationConditioning: Row 400m or Run .25 miles Rest exact amount of time you complete Row or Run Repeat 5 rounds trying to maintain pace Strength Workout #1-“The 300”
Wednesday, December 20, 2017 • Kansas City, MO 64145-1647
Tuesday, December 19, 2017 • Kansas City, MO 64145-1647
Wednesday, November 22, 2017
Gareth Mooreland's Blog
 With the winter weather starting to rear its ugly head, it’s harder than ever to maintain the motivation to go to the gym. Our tendency to swap lycra for sweatpants at this time of year is part of the reason why we gain an average of five pounds over the winter. 
Monday, May 29, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
CrossFit has been a fitness topic that gets talked quite frequently. At your current gym or club you might have even met people who said they were former crossfitters. Yet what really is CrossFit? Where did it come from? What do they do, and what are the dangers associated with it? Keep reading and we’ll answer those.
Tuesday, April 25, 2017 • American Fork, UT 84003
IdeaFit Blog
If you spend hours each week at the gym, it might be worthwhile to invest the money spent on a membership on your own home gym. Most people spend about $800 a year on a gym membership. If there are multiple people in your home that use the gym, you’re looking at doubling or quadrupling that amount.