Blogs about Happiness

Sunday, July 31, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Friday, July 08, 2016 • Palm Coast, FL 32137
Lydia Greear's Blog
The mood we are in determines the ability we have to keep moving.  Sometimes the least incentive will jumpstart our workouts and our self improvement overall.  What do we do when we "just aren't in the mood"?Find a motivator!  Step on the scales, stand in front of the mirror, try on a favorite outfit, used to be the motivators that made us go for a run, walk, weight room. Now it takes a different approach to get us up and moving!  
Monday, May 16, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.
Monday, May 16, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.
Thursday, March 03, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
I write, and talk about in my various positions as a fitness professional,  the praises of living a healthy lifestyle. But the truth is that even though smoothies and salads are delicious—and I hope you try it—I don’t want to eat this way.
Wednesday, September 23, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Listening to a podcast today from Optimize with Brian Johnson about the power of positive thinking, I was reminded of a simple practice that can change your outlook quickly and easily.  By asking the simple question; what went well today, I am training my brain to look for the good even in the small things that happen throughout the day.  Thinking this way immediately made me feel happier.  The universe gave me a subtle reminder to take a moment to enjoy the simple pleasures in life, something I need to do more often.  So, my list of what went well today...I
Friday, April 10, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
I always start my day with a moment of reflection: how blessed I am to wake up, be healthy, and feel strong and energetic. How great it feels to be me, to be where I am and to be at the point in my life I enjoy right now. I am 45 and I feel so blessed and happy about my life now!
Tuesday, March 03, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Wednesday, September 24, 2014 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
Job satisfaction is defined as “positive attitude or emotional state resulting from the appraisal of one’s job or job experience (Landy, F. J., & Conte, J. M., 2009).” 
Wednesday, August 28, 2013 • Vernon, CT 06066
Sarah's Fitness Journey
Everyone has stress, it's a natural occurrence in nature, it's what makes things change and happen, its what gives us that push to go above and beyond what we would normally do. In certain times of your life you'll find that the amount of stress increases due to outside sources, internal pressure, and various other things that are going on in the semi organized chaos that we call life. How you handle the excess stress can make all the difference when it comes to physical, mental, and emotional wellbeing.