Blogs about Happiness

Wednesday, September 23, 2015 • Blue Ash, OH 45242
Natural Reflections
Listening to a podcast today from Optimize with Brian Johnson about the power of positive thinking, I was reminded of a simple practice that can change your outlook quickly and easily.  By asking the simple question; what went well today, I am training my brain to look for the good even in the small things that happen throughout the day.  Thinking this way immediately made me feel happier.  The universe gave me a subtle reminder to take a moment to enjoy the simple pleasures in life, something I need to do more often.  So, my list of what went well today...I
Friday, April 10, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
I always start my day with a moment of reflection: how blessed I am to wake up, be healthy, and feel strong and energetic. How great it feels to be me, to be where I am and to be at the point in my life I enjoy right now. I am 45 and I feel so blessed and happy about my life now!
Tuesday, March 03, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Wednesday, September 24, 2014 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
Job satisfaction is defined as “positive attitude or emotional state resulting from the appraisal of one’s job or job experience (Landy, F. J., & Conte, J. M., 2009).” 
Wednesday, August 28, 2013 • Vernon, CT 06066
Sarah's Fitness Journey
Everyone has stress, it's a natural occurrence in nature, it's what makes things change and happen, its what gives us that push to go above and beyond what we would normally do. In certain times of your life you'll find that the amount of stress increases due to outside sources, internal pressure, and various other things that are going on in the semi organized chaos that we call life. How you handle the excess stress can make all the difference when it comes to physical, mental, and emotional wellbeing.
Thursday, August 15, 2013 • Vernon, CT 06066
Sarah's Fitness Journey
My very first half marathon is in October, it's happening... I already paid for it! I've been following a training plan for my running, and have been doing pretty well. I've built up to 10 miles for my long runs. The shorter runs have been mainly on the treadmill due to the August heat, but that heat wave broke and the weather has been much more conducive to running outside. I will be making sure to keep the hills in my planning so once a week I go visit my parent's house to "borrow" their hills (my current location is pretty flat...
Tuesday, April 23, 2013 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Saturday, March 23, 2013 • Lebanon, NH 03766
Alena Pardoe's Blog
I have been very fortunate in my life to have had a few wonderful careers. My first was as a cosmetologist, the second a graphic artist and presently a Certified Personal Trainer.
Thursday, January 10, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
All the new phases of P90x, Insanity, Biggest Loser, Spartin Training, RushFit...People are flocking to these and just a flabbergasted by these new ways to exercise and they are so intense! I hate to break it too you, these have all been around for a while, it just took some people noticing. These are nothing more than just mixing up your workout with aerobic and anareobic movements, isometric/dynamic tension routines, martial arts, calisthenics, plyometrics.... so yeah anytime you are doing that, results will show (and vary).