Blogs about Happiness

Sunday, October 20, 2013
Jen Lawton's Blog
Recently, I came across an article that read "10 Signs You Are Gluten Intolerant" and come to find out, I have 6 out of the 10 signs! WOW! Talk about a wake-up call. So, I decided to do what I do best, research. I came across articles that were "6 Signs", "8 Signs", "10 Signs", but there wasn't anything different about the signs and symptoms from article to article.
Wednesday, August 28, 2013 • Vernon, CT 06066
Sarah's Fitness Journey
Everyone has stress, it's a natural occurrence in nature, it's what makes things change and happen, its what gives us that push to go above and beyond what we would normally do. In certain times of your life you'll find that the amount of stress increases due to outside sources, internal pressure, and various other things that are going on in the semi organized chaos that we call life. How you handle the excess stress can make all the difference when it comes to physical, mental, and emotional wellbeing.
Thursday, August 15, 2013 • Vernon, CT 06066
Sarah's Fitness Journey
My very first half marathon is in October, it's happening... I already paid for it! I've been following a training plan for my running, and have been doing pretty well. I've built up to 10 miles for my long runs. The shorter runs have been mainly on the treadmill due to the August heat, but that heat wave broke and the weather has been much more conducive to running outside. I will be making sure to keep the hills in my planning so once a week I go visit my parent's house to "borrow" their hills (my current location is pretty flat...
Tuesday, April 23, 2013 • Foster City, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Saturday, March 23, 2013 • Lebanon, NH 03766
Alena Pardoe's Blog
I have been very fortunate in my life to have had a few wonderful careers. My first was as a cosmetologist, the second a graphic artist and presently a Certified Personal Trainer.
Thursday, January 10, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
All the new phases of P90x, Insanity, Biggest Loser, Spartin Training, RushFit...People are flocking to these and just a flabbergasted by these new ways to exercise and they are so intense! I hate to break it too you, these have all been around for a while, it just took some people noticing. These are nothing more than just mixing up your workout with aerobic and anareobic movements, isometric/dynamic tension routines, martial arts, calisthenics, plyometrics.... so yeah anytime you are doing that, results will show (and vary).
Tuesday, January 08, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.