Blogs about Health

Thursday, December 14, 2017 • American Fork, UT 84003
IdeaFit Blog
 If you’re healthy, you may not have a plan for dealing with medical expenses because you’re used to not having any. Maybe you exercise regularly and eat a balanced diet that keeps your immune system strong, so a trip to the hospital never crosses your mind. 
Saturday, December 09, 2017
Our Health Guide
If you are worried about the fat deposited in your back and you have tried every known method to get rid of it, then you have come to the right place. After reading this article, you will have the right info about removing fat from not only your back but whole body. A regular routine consisting of cardio sessions, workout schedules and clean diet will do the trick. Most of the times, the fat stored in the lower or upper back is because of the hereditary factor and bad eating habits.
Friday, December 08, 2017 • American Fork, UT 84003
IdeaFit Blog
 Some studies show that the occasional glass of wine can benefit your health, but there are even more that demonstrate the negative effects of alcohol. Alcoholism can ruin relationships and make it difficult to keep your job, but there are even greater impacts on your health. 
Friday, December 08, 2017 • American Fork, UT 84003
IdeaFit Blog
 No matter how careful you are or how well you take care of your teeth, accidents can happen. You could chip a tooth unexpectedly, or develop a gum disease through no fault of your own. However, the vast majority of dental health problems are preventable, and attributable to long-standing habits that either slowly wear away the strength of your teeth, or put you at greater risk for acute issues.
Wednesday, December 06, 2017 • American Fork, UT 84003
IdeaFit Blog
 For many people, an ideal weekend is one spent sleeping in and being lazy around the house. In fact, the last thing you probably want to do is spend your weekend sleeping on the ground in the middle of the woods. However, research and personal experience show that a weekend spent camping can rejuvenate the body and soul like little else. 
Friday, December 01, 2017 • Canton, MI 48187
Andrea Carlomusto's Blog
I'm sure by now we have all heard of HAES, or Health At Every Size; though this is a "feel good" theme, is it the messege we want to send to people? Children? I may catch a bit of flack for this, but I'm going to share my views and hopefully open up a healthy discussion on this issue.
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  
Tuesday, November 14, 2017
Healthy Mind, Healthy Body
Making the decision to improve your health and fitness isn't always easy. Deciding how to go about it isn't necessarily any easier.
Thursday, November 09, 2017 • Lemon Tree Passage, NSW 2319, AU
Monday, November 06, 2017
Donna's Blog
  I am very excited to announce my very own line of all natural products for your body, made with therapeutic grade essential oils! I have a deodorizing body spray, a deodorizing body powder, and a soothing muscle rub.