Blogs about Health And Fitness

Friday, December 09, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
 I just saw a website selling a T-shirt with the following slogan on it: “Don’t blame me - blame the Menopause”. Funny right?
Thursday, December 08, 2016
Friday, November 25, 2016
Jhon Evans's Blog
Currently, most of the people in Australia prefer to use herbal supplements to get free from different issues. In general, herbal medicine and natural remedies products give long lasting benefits to the users. Australia Natural Health is one of the ideal destinations that supplies different herbal products at pleasing rates, of course the products are scientifically researched at the same time uses only finely selected natural herbs.
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Saturday, November 12, 2016 • Antioch, CA 94531
Crystal Foust's Blog
So WOW! Starting from last Saturday rested then Sunday went to a fulls day training of BOlly x and today a fulls day of PIYO training. FUn FUN! SO just got home shower is running. Ill be back for more updates. HaPPY END of the week! And p.s No coffee.