Blogs about Health And Fitness

Wednesday, July 22, 2015 • Houston, TX 77027
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Monday, July 13, 2015 • Winston Salem, NC 27127
Anita Linville's Blog
Humpty Dumpty Had A Great Fall! So, I'll bet you're wondering what I'm talking about, right? Now that I have your attention, let's talk about goals; and, our ability to successfully achieve them. How do we go about doing so? Well, honestly speaking, if I am not very specific when establishing a goal, I risk becoming a jack of all trades, and master of none! Now, I know there are many multi taskers out there who can easily juggle many tasks at once, but, unfortunately, I have yet to acquire this skill. Frankly speaking, I admire and applaud these folks.
Friday, July 03, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t
Wednesday, June 03, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
Why is it so important to me that my daughter likes to exercise? And, by "exercising", I mean both activities, structured around the gyms, studios, and soccer and other fields, and the games and other active pursuits, which she likes while not even realizing that she is working out (such as trampoline jumping or running with the dog).
Friday, May 22, 2015 • San Diego , CA 92110
The Healthy Life
We've all seen the advertisements. Workouts focusing on how many calories you "burn" within a given time frame. After all, it's what most of us want to know right? Cause if I burn so many calories, it can justify so many other actions that I take within the day, week, month. How did we get to a point as a society where our views have become so narrow minded, that the calorie "burn" is the only thing that matters?
Wednesday, May 13, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
The pledge of Unity Fitness will continue to evolve, but before I get to what it actually is, I need to first talk about history…
Tuesday, May 12, 2015 • Kent, OH 44240
Scott Garan's Blog
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
Thursday, April 30, 2015 • San Jose, CA 95112
Wendi's World Blog
Here are 10 things you can do to show your support for women’s health: