Blogs about Health And Fitness

Monday, February 19, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits.
Saturday, January 27, 2018
Jhon Evans's Blog
Keeping a physically fit body is vital to being healthy and balanced. Fitness centers can assist us to keep in form. In a fitness center, one would certainly locate a lot of equipment in which he can literally exercise to get fitness and health. Below is a listing of the equipment and programs generally located health and fitness social network: Weight training 
Sunday, January 07, 2018
 Weight Loss Tips
What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 
Thursday, January 04, 2018
 Weight Loss Tips
Don’t we all have that one friend who never gains weight how much ever he or she eats?