Blogs about Health And Fitness

Saturday, April 11, 2015 • dubai, AE
alaldinPT Blog
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.
Tuesday, April 07, 2015 • Kent, OH 44240
Scott Garan's Blog
So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.
Saturday, March 28, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio
Wednesday, March 25, 2015 • B4C 2N2, CA
Renita Collier's Blog
People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
Saturday, February 28, 2015 • BN1 3JB, GB
Peter Sanford's Blog
In my opinion, having a good work out shoe is probably the first thing you need to look into when starting a fitness regime. You can buy the best equipment money can buy but if your shoes are wrong and they’re uncomfortable when you work out, you’re going to end up with blisters and painful feet. I’ve had many pairs of training shoes since I started going to the gym when I was a young lad, so I think I can give a good opinion on what shoes are best for which exercise.
Friday, February 13, 2015 • BN1 3JB, GB
Thursday, January 22, 2015 • B4C 2N2, CA
Renita Collier's Blog
You know the drill. January comes along and it’s time to set some healthy fitness goals for yourself for the next 365 days. Maybe 2014 was a good year for you, but chances are that there were certain things you set out to do which never materialized.So what’s wrong?
Friday, January 16, 2015 • North Springfield, VT 05156
Monday, January 05, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Every once in a while in yoga class I will find myself saying “And there we are back to Aristotle.” When I say that it doesn't mean that I want to reference Aristotle's entire philosophical work, or even his entire ethics, but that I think yoga plays out his contention that the good is to be found in a balanced state between lack and excess. To give a really oversimplified example: self starvation is bad, and gluttony is bad, but healthy eating is good.