Blogs about Health And Fitness

Thursday, October 24, 2013 • Roseland, VA 22902
Nitasha Canine's Blog
SELF-DISIPLINE BRINGS FREEDOM-  Many people think that controlling our desires and going without is painful and hard.  YES!!  This is the point.  Discipline is like a muscle that gets stronger as you use it.  Being able to control yourself is the first step to freedom from the bonds of unproductive habits.Healthy Thinking Leads to Healthy Habits  -  Be aware of your thoughts; Don't dwell on the negative;   Expect the best and be positive.  Accept whatever happens, learn from it and move on.  What we ar
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Tuesday, October 08, 2013 • Sunnyvale, TX 75182-4025
Tuesday, October 01, 2013 • East Meadow, NY 11554
Saturday, September 21, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
AMP Personal Fitness and the Adoption Awareness Foundation have partnered to form the Active for Adoption Endurance Event Team.  Active for Adoption Endurance Event Team is a training and fundraising program.   Since we just formed in September 2013, this year is at a very grassroots level.  Next year we plan on continued growth to bring this team up to the same levels as other endurance training teams. 
Saturday, September 21, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
AMP Personal Fitness and the Adoption Awareness Foundation have partnered to form the Active for Adoption Endurance Event Team. Active for Adoption Endurance Event Team is a training and fundraising program.   Since we just formed in September 2013, this year is at a very grassroots level.  Next year we plan on continued growth to bring this team up to the same levels as other endurance training teams. 
Saturday, September 21, 2013 • Prospect Heights, IL 60070
YoloFitness.org
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1