Atached is an article listing the top 20 fitness trends for 2014. We offer more than half of the trends listed. http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
We all know how important water is for our basic survival. However, for athletes and active individuals, water is simply vital if we want to achieve optimal performance. Here are 5 important reasons why you should never neglect the importance of water:
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
I have enjoyed a rich and deep yoga practice for most of my life. My mother practiced yoga when I was young and my sister and I would relish the shoulderstand pose throughout our childhood, if we could keep from giggling at the same time. I trained concurrently in dance and understood the importance of balance in movement--for safety, for beauty. As I have evolved, I have experimented with many different schools within Hatha Yoga and love them all for different reasons. I relish the gym yoga classes where we would collectively power and flow through the most challenging poses.
SELF-DISIPLINE BRINGS FREEDOM- Many people think that controlling our desires and going without is painful and hard. YES!! This is the point. Discipline is like a muscle that gets stronger as you use it. Being able to control yourself is the first step to freedom from the bonds of unproductive habits.Healthy Thinking Leads to Healthy Habits - Be aware of your thoughts; Don't dwell on the negative; Expect the best and be positive. Accept whatever happens, learn from it and move on. What we ar
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”. Is there a difference in these two types of training? The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.