Fat loss eating is different from a weight loss approach to food. Weight loss places a sole focus on calories. Fat loss focuses on calories too, but puts more focus on hormones. Fat loss is about eating in a way that controls the natural compensatory nature of your metabolism. Metabolic sensations such as hunger, cravings, and energy are dramatically influenced by hormones. Balance your hormones and these sensations too will stabilize resulting in less food intake without much conscious effort.
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.
Atached is an article listing the top 20 fitness trends for 2014. We offer more than half of the trends listed. http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole