Blogs about Health And Fitness

Wednesday, October 30, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 I am so excited to share my experience as a volunteer for Bikes 4 Orphans 1st Annual Fundraiser.  How it all began:
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Thursday, October 24, 2013 • Athens, GA 30605
The Art of Yoga
I have enjoyed a rich and deep yoga practice for most of my life. My mother practiced yoga when I was young and my sister and I would relish the shoulderstand pose throughout our childhood, if we could keep from giggling at the same time. I trained concurrently in dance and understood the importance of balance in movement--for safety, for beauty. As I have evolved, I have experimented with many different schools within Hatha Yoga and love them all for different reasons. I relish the gym yoga classes where we would collectively power and flow through the most challenging poses.
Thursday, October 24, 2013 • Roseland, VA 22902
Nitasha Canine's Blog
SELF-DISIPLINE BRINGS FREEDOM-  Many people think that controlling our desires and going without is painful and hard.  YES!!  This is the point.  Discipline is like a muscle that gets stronger as you use it.  Being able to control yourself is the first step to freedom from the bonds of unproductive habits.Healthy Thinking Leads to Healthy Habits  -  Be aware of your thoughts; Don't dwell on the negative;   Expect the best and be positive.  Accept whatever happens, learn from it and move on.  What we ar
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Tuesday, October 08, 2013 • Sunnyvale, TX 75182-4025
Tuesday, October 01, 2013 • East Meadow, NY 11554
Saturday, September 21, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
AMP Personal Fitness and the Adoption Awareness Foundation have partnered to form the Active for Adoption Endurance Event Team.  Active for Adoption Endurance Event Team is a training and fundraising program.   Since we just formed in September 2013, this year is at a very grassroots level.  Next year we plan on continued growth to bring this team up to the same levels as other endurance training teams.