Blogs about Health And Fitness

Monday, December 24, 2012 • Orlando, FL 32819
Fitness by Ferris
Recommended Daily Water Intake Men should consume 3 liters (or about 13 cups) Women should consume 2.2 liters (or about 9 cups) of water per day. Individuals trying to lose weight should drink an extra 8 ounces (or 1 cup) of water for every 25 pounds that they are trying to lose.  Recommended Daily Fiber Intake38 grams per day for men 
Sunday, December 23, 2012 • Orlando, FL 32819
Fitness by Ferris
Vitamins and Minerals Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases. Finally Fit’s Bone-Building Food List: 
Sunday, December 09, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
As a trainer, I encourage my clients to include some jogging/running in his or her exercise program.  Here are a few reasons why I do encourage my clients to jog/run.Jogging/Running works different muscles than walking, even at the same speeds.Jogging/Running gives a heavier body a reason to start becoming lean.Jogging/Running will make you more efficient at walking.Jogging/Running may help contribute to bone density. 
Wednesday, December 05, 2012 • Winfield, IL 60190
Tanner's Blog
My 4 year old daughter loves to point out that "the sun is setting in the western sky," just like in the book Goodnight Cowgirl. A few of my blog times have been interrupted as I have had an opportunity to teach, "no Zoe, the sun is rising, in the eastern sky." Day 5 went well and ended the challenge. But fear not. This is only because, as is common for most people, SUCCESS BREEDS SUCCESS. When we experience (feel, believe, witness) success, it motivates us to want more. Yes, I had embarked on a 10-day challenge, I have now turned it in to a 28 plus 5 day challenge.
Tuesday, November 27, 2012 • Bel Air , MD 21015
Mel's Blog
We are looking for promoters to join our team to promote the 90 Day Challenge . If you know anyone looking to make some extra money , please have them contact me ASAP!!! I'm also offering a bonus of $300 to all new promoters ! A grantee on your initial investment to get started . Or if not you someone you might know looking to make some extra income with there own business and be on there way to also own a new BMW!! If serious contact me ASAP!! Mel
Tuesday, November 20, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
In life we will always benefit from the expertise of others.  We hire a mechanic so they can discover what's wrong with our car and fix it.  The expertise of a pastry chef is needed to create a cake for you that no box or recipe can possibly offer.  A barber or hair stylist is needed to properly care for your hair.  So why not seek the expertise of a certified personal trainer? 
Wednesday, November 14, 2012 • Baytown, TX 77521
Michelle Carlson's Blog
We’re diving in by tackling one of the main causes of Holiday weight gain: emotional eating! Don’t let it claim you as a victim, just take a few steps to be prepared   What’s Your Relationship Status?
Thursday, November 08, 2012 • Aiken, SC 29801
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Tuesday, November 06, 2012 • Bastrop, TX 78602
National Posture Institute (NPI)'s Blog
National Posture Institute-Posture Points Newsletter (November 2012): Featured Article "Low Back Pain and Postural Alignment”, Online Professional Certificate in Personal Fitness Training, NEW CEC Approval for Posture Workshop & Online Certificate Programs, Join NPI's Membership & Receive Member-Only Webinars, Educational Resources, and Discounts!  Click to learn more- National Posture Institute-
Monday, November 05, 2012 • Bastrop, TX 78602
National Posture Institute (NPI)'s Blog
National Posture Institute just launched its membership subscription to all the fitness/health professionals, as well as the general public.  The membership will allow you to get access to all the member-only workshop discounts, product discounts, as well as NPI’s highly-demanded archived webinar library.  To learn more about joining NPI’s membership, visit: http://www.npionline.org/about/membership-signup