Blogs about Health And Fitness

Tuesday, June 25, 2013 • Simi Valley, CA 93065
     Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
Tuesday, June 25, 2013 • Vernon, CT 06066
Sarah's Fitness Journey
Every athlete will find a time when their body tells... no, DEMANDS that they back off on their training. If the athlete ignores their body's insistence this is when injury will rear its ugly head. For me, this happened about two weeks ago. I completed my second Tough Mudder, and this one was even more awesome and exciting than my last one. Something about that race just makes me so proud to be a Mudder. 
Wednesday, May 29, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
June 2011 a man rolled up to me in a wheelchair and introduced himself to me.  "Hi, I am Master Sergeant Christopher Aguilera and I was shot down in Afghanistan in June 2010 and my phyiscal therapists stated this is it for me, and I find it unacceptable."  I looked at Chris and said no problem, I can help you and you will reach your goals.
Monday, May 27, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 I recently read a brief article composed by the Center for Disease Control and Prevention regarding the health status of our nation. Question: Are we getting healthier as a nation?Answer: NO!
Tuesday, May 07, 2013 • B4C 2N2, CA
Renita Collier's Blog
8 Reasons Hills Make You a Better Runner If you’re one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. Taking on the challenge of running both uphill and downhill is a surefire way to make you a better runner, and here are eight reasons why. Uphill: 
Wednesday, May 01, 2013
Open up any fitness magazine these days and trust me you will discover more than 1000 different ways to lose x amount of wieght in so many days or weeks. Eat more protein, eat less protein. Add fat, cut fat. Don't eat carbs, eat carbs. Caffiene is good, wait a minute caffiene is bad. Run high intensity intervals, no do walking to promote fat burning. Drink water as if there was no tomorrow, oh wait but not bottled water. Well, as you can see, it's a wonder we have the issues we have when it comes to health, fitness and wellness.
Tuesday, April 30, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
WOW, what a great day!  Approximately 50 people gathered at Camp Max Straus eager to start a day full of health and fitness.  It was so rewarding to see each person pass through the gates for the camp grounds into a 112-acre oasis.   Mother nature was great to us.  The weather was perfect for a “fun picnic with a purpose.” Serjik Grakasian. 
Thursday, April 25, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
It's PCS season again as we say in the military, or for you civilians...moving season. Each year at this time I prepare to say good-bye to clients who have become more like friends and family, than just clients.
Tuesday, April 23, 2013 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.