I recently read a post on Facebook written by IDEA Health and Fitness Association, which prompted this blog. The posted question was:“The biggest misconception about fitness professionals is…”As you can guess, the answers came flooding in… After reading all of the posts, I soon came to the conclusion that "We Are The Same Person" but we have made different choices! Let me explain!
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose. The women and children have been giving me such positive feedback on the benefits of the activities we do together. They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?
What is it that you want or need to train for?Do you need to lose weight?
Life has been busy lately. I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work. Its tough and at times, emotionally exhausting. I love that I'm able to lose myself in a workout. I don't work out with any music playing in my ears. I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride! (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car
1. HARNESS THE POWER OF PURPLE!Magnificently colored veggies such as red cabbage, red beets, radicchio and eggplant owe their spectacular purple, blue, violet and mauve hues to a superbly healthy plant pigment (polyphenol flavonoid) called anthocyanin. Load up on these purple beauties every day and harness the power of purple! 2. DRINK RED WINE
This year marks the 40th Anniversary of National Nutrition Month. The theme is “Eat Right, Your Way, Every Day.” I love it! As you well know, I am very vocal about fads. I am one that does not support “diets” or “fads”. I love this year’s theme, as it is realistic, attainable, and personal.
Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines.
Harvard Researchers have concluded that regular exercise can reduce risk of erectile dysfunction by 41%. Sex, what is it good for? Other than the obvious, sex lowers stress and blood pressure, increases immunity and heart health, improves self-esteem, may lower risk of getting prostate cancer, enhances quality of sleep, and decreases pain, just to name a few. It's as simple as getting out and walking 5-7 days a week for 30 minutes. Your Life. Your Choice.
Ever wonder why you workout and don't notice a change in weight? There are many reasons for this. First of all, your body composition - what your body is made of: fat, muscle, bone, water, organs - is the main thing you should be considering.· Eating plays a huge role in weight loss or weight gain no matter how much you workout, so keeping track of what you eat is pivotal.