Blogs about Health And Fitness

Tuesday, June 17, 2014 • Arlington, WA 98223-9701
Kelly Howe's Blog
Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info. 
Sunday, June 01, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don’t have any effects. They tell me the stories of training for 90 minutes each and every day, seven days a week, faithfully sticking to their gym for years, starting their workouts at 5AM, because then, they have to go to work, sticking to exactly the same food, which they had established is good for them, not snacking in between the main meals. Yet, whenever they step on that scale (which they often do daily), the needle does not bulge!
Tuesday, May 27, 2014 • San Antonio, TX 78253
Monday, May 26, 2014 • West Valley, Uta
BOD 365's Blog
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure? 
Monday, May 26, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
In between meals we all tend to become hungry, but choosing a healthy snack is difficult for some of us. Today's recipe will be a snack that you can fix up in a short amount of time and will provide you with energy immediately.Thank you to the ufcfit nutrition manual for providing this and im glad I could share it with everyone. Ingredients:1/2 banana, sliced1/4 cup strawberries, sliced2 pieces of favorite whole-grain or gluten free bread2 Tbsp. almond butter Directions:1. Lightly toast bread
Thursday, May 22, 2014 • Alexandria, VA 22306
Thursday, May 15, 2014 • Amarillo, TX 79118
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
Many health experts agree that dehydration is one of the underlying causes of most illnesses. The human body is, on average, about 75% water.Liver 90% Kidney 83% Spleen 76%Brain 85% Heart 79% Intestine 75%Cells 85% Lungs 79% Skin 72%Blood 83% Muscle 76% Bone 35%
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
We are all aware that water is an amazing, and often underestimated drink, but are you drinking enough?Could dehydration be what’s holding you back on your weight loss journey?