As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)
Think being THIN is healthy, NOT SO FAST...
Women, it's time to reassess your views on being that size 6 and being HEALTHY. One thing I see everyday in my personal training clients as well as my LIFT TO THRIVE SENIORS especially the WOMEN, is this on going belief that "SKINNY IS HEALTHY, AND THICK IS FAT AND UNHEALTHY." But this is just not true.
What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.
The biggest changes in the field of health checks actions of individuals and the collective effect of this was not then on the companies. While governments and health authorities to take credit usually does not deserve. People increasingly want to improve food and supermarkets and responsiveness. Why do they do that? The trend for people to shop in the markets and small shops that affect food is the bottom line of the largest supermarkets. Hence, in the best tradition, and they respond to consumer demand.
Digestive problems, asthma and rheumatic pain or arthritis, and cleanses of cholesterol in the blood and kill different types of worms and parasites, and blood purification (counteracts this and kill vampires), and relieve chronic respiratory diseases, infections, and;
Atherosclerosis, cancer and childhood diseases, circulation, colds and flu and colitis, cramps, diaper rash, diarrhea, and Apple, ringworm, migraine headaches, and clear nasal passages and sinus congestion, and reduces the high temperature, clean the liver, and;
(Acne No More) is another pretty powerful tool that helps fight acne. Furthermore, it perfectly cleanses the skin from dead flakes oxygen saturates the epidermis, opens the pores and smoothes out wrinkles. Purchase at the pharmacy powder and dilute with boiled water until smooth (according to instructions). Apply cooked on the face for ten minutes, rinse with lukewarm water. Note that the skin of the face may be a little blush, so use this program bedtime or during the weekend. People with sensitive skin should abandon such a mask.