Blogs about Health And Fitness

Thursday, March 24, 2016 • Upper Black Eddy, PA 18972
Natalie Smith's Blog
Confusion and contradictory information in the media concerning health and fitness can drive anyone crazy enough to jump off the wagon before even contemplating about starting a healthy lifestyle program.I totally understand and feel for you. I have been in your shoes, trying all kinds of things I heard here and there, before my health training and education set me straight. What works for someone else is not guaranteed to work for you. This is exactly the reason I choose to work in the health industry: I figure out and decipher what will work for you to reach your goals.
Tuesday, March 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!
Monday, March 14, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
                I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.
Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Wednesday, February 17, 2016 • CLIFTON, NJ 07011-3114
Thursday, February 11, 2016
Healthy Mind, Healthy Body
Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours. 
Tuesday, February 02, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!