Blogs about Health And Fitness

Thursday, December 05, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
KEEP your eye on the prize... your pain free, healthy, long life, of functional freedom. Do you know the NO.1 fear in older adults is losing their functional freedom. That's why in my classes my SUPER SENIORS ROCK IT HARD, and that's no lie.They got more stamina than some young people. They got drive, focus and determination to keep going as long as they can. My oldest SUPER SENIOR IS 89 years YOUNG. HOW'S THAT. ♥  
Saturday, November 30, 2013 • Glendale, CA 91207-1743
Wednesday, November 27, 2013 • Cedar Rapids, IA 52403
ReNu Your Life Blog
Happy Thanksgiving!  If you've listened to or read any holiday news, you know the average American can easily eat over 4,000 calories during a Thanksgiving meal.
Thursday, November 21, 2013 • Cedar Rapids, IA 52403
ReNu Your Life Blog
"Lose 30 pounds in 30 days!", "Eat as much as you want and still lose weight!", "Lose 10 pounds without exercise!"Have you heard these claims?  It's almost certain you have.
Saturday, November 09, 2013 • Peoria, AZ 85383
Nicole Cole's Blog
Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed.   http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
Friday, November 01, 2013 • Cedar Rapids, IA 52403
ReNu Your Life Blog
Today is not only the first day of November.  It is also the beginning of the season when we make every excuse to "start after the holidays".  
Wednesday, October 30, 2013 • Glendale, CA 91207-1743
Jesika Bourgeois Health and Fitness Blog
 I am so excited to share my experience as a volunteer for Bikes 4 Orphans 1st Annual Fundraiser.  How it all began:
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!