Blogs about Health And Fitness

Wednesday, September 18, 2013
Wellness Feels Good!
A momentary drop in the temperature this week, reminded me that it’s time for my annual “Fall Prevention” post. This year, my message is more personal because the subject hit close to home. My mother, who is 85, fell in the middle of the night a few months ago. She conveniently tumbled to the ground during one of my periodic cross country visits.  She is a an active, healthy, senior, who can even play a bit of tennis when she wants to. She still fell. It was an accident, and sometimes stuff just happens.
Monday, September 09, 2013
Wellness Feels Good!
When she opened the door she was still in her pajamas. The sweet old-fashioned kind with tiny blue flowers and a collar with piping that matched. They hung on her like the clothes hanging on hangers in my closet. 
Friday, September 06, 2013 • Mesquite, TX 75150
The Balance Guy
Maybe if we all focused on getting healthy instead of weight loss, a whole bunch of people would get both. Just saying.
Monday, September 02, 2013 • Prospect Heights, IL 60070
Saturday, August 31, 2013
Saturday, August 31, 2013 • La Crosse, WI 54601
Jordan Rudolph's Blog
A big thing I’ve been preaching to my clients as of late is to persevere through all obstacles.  We all have them: injuries, job, family, relationships, and mentally.  My words might not always come out like this, but I’m trying to say, “Stay calm, be strong,” more or less.  What I mean is that I don’t want clients to become overstressed.  Don’t sweat the things you can’t control – the things that are beyond our control.  Control what you can control and you’ll take care of business in the other areas. 
Tuesday, August 13, 2013
Jesika Bourgeois Health and Fitness Blog
 I have been an IDEA member since 2005 and have been attending the yearly conventions there after.  What amazes me the most, is that year after year, I count down the days to the convention, and get so bummed when the final day has come and gone.This year, we had over 8,000 attendees from all over the world and over 360 educational sessions.  The greatest challenge for an attendee is what classes to choose because there are so many excellent presenters.My strategic planning is as follows:
Monday, August 12, 2013
Jocelyn Martin's Blog
I often find it funny when my clients give me the double take because I've told them to take a "rest" day.  Or when my Mommy Recess clients, give a big exhale of relief at the end of class when I tell them to take a moment for themselves and just breathe.