Blogs about Health And Fitness

Monday, May 27, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 I recently read a brief article composed by the Center for Disease Control and Prevention regarding the health status of our nation. Question: Are we getting healthier as a nation?Answer: NO!
Saturday, May 25, 2013
HealthCare's Blog
O'Brien and Sherman made some changes to the text and the original casting. Among other things, the actor Jonathan Adams, who played the character on the stage of the criminologist interprets the plot, he was assigned to the role in the film Dr. Everett Scott, a former science teacher Brad and Janet, two travelers to visit when they find themselves on a stormy night which leads them to the castle of Frank N.
Tuesday, May 07, 2013 • B4C 2N2, CA
Renita Collier's Blog
8 Reasons Hills Make You a Better Runner If you’re one of those runners who shies away from the incline button on the treadmill or picks an outdoor route that specifically avoids any type of hill, then you could be missing out. Taking on the challenge of running both uphill and downhill is a surefire way to make you a better runner, and here are eight reasons why. Uphill: 
Wednesday, May 01, 2013
Open up any fitness magazine these days and trust me you will discover more than 1000 different ways to lose x amount of wieght in so many days or weeks. Eat more protein, eat less protein. Add fat, cut fat. Don't eat carbs, eat carbs. Caffiene is good, wait a minute caffiene is bad. Run high intensity intervals, no do walking to promote fat burning. Drink water as if there was no tomorrow, oh wait but not bottled water. Well, as you can see, it's a wonder we have the issues we have when it comes to health, fitness and wellness.
Tuesday, April 30, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
WOW, what a great day!  Approximately 50 people gathered at Camp Max Straus eager to start a day full of health and fitness.  It was so rewarding to see each person pass through the gates for the camp grounds into a 112-acre oasis.   Mother nature was great to us.  The weather was perfect for a “fun picnic with a purpose.” Serjik Grakasian. 
Thursday, April 25, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
It's PCS season again as we say in the military, or for you civilians...moving season. Each year at this time I prepare to say good-bye to clients who have become more like friends and family, than just clients.
Wednesday, April 24, 2013
Health News
<p>     However, if you want to lose 2-3 kg, it will not be necessary, because such a result can be achieved reducing the portion of the meal, adjusting the time (5 times a day) away from the most caloric foods (cakes, sweet drinks) and increasing physical activity.Information Resource By <a href="">Muscle Gaining Secrets</a><br />     <br />
Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Thursday, April 11, 2013
General Health Reviews
In the modern world, people can not imagine living without their full sunglasses. This is true, and this is not surprising. After all, in fact, sunglasses can protect our eyes from direct sunlight, but they also are a decorative addition to our image.