Blogs about Health And Fitness

Tuesday, December 20, 2016
Our Health Guide
Challenges are great fun for most people. It is an easy and competitive way to achieve goals. These achievements can be made even more special when they fall in the realm of fitness. So when you read about 30-day challenges to get rid of love handles of flatten your tummy or even become stronger then you simply have to ‘sign up’ isn’t it? And truly it does not get easier than the 30 day plank challenge.
Wednesday, December 14, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
My client asked me the other day:"I am running on the treadmill and I am sweating a little. You know that I am not a runner, but I am pushing pretty hard for my fitness level. I don't drink much water because I don't feel thirsty. But then about 20 minutes after my workout I start sweating like crazy! This can't be a hot flash right? What’s going on?"
Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Friday, December 09, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
 I just saw a website selling a T-shirt with the following slogan on it: “Don’t blame me - blame the Menopause”. Funny right?
Thursday, December 08, 2016
Friday, November 25, 2016
Jhon Evans's Blog
Currently, most of the people in Australia prefer to use herbal supplements to get free from different issues. In general, herbal medicine and natural remedies products give long lasting benefits to the users. Australia Natural Health is one of the ideal destinations that supplies different herbal products at pleasing rates, of course the products are scientifically researched at the same time uses only finely selected natural herbs.