Blogs about Health And Fitness

Wednesday, July 06, 2016
Our Health Guide
The last thing you want during an exhausting workout is your hair all over the place. Is there anything worse in the gym than the touch of your mane to the sweaty skin? Well, we know there is, but this feeling really is one of those topping the charts.However, if you do like looking your best even in the gym and are bored of the everyday ponytail, here are some simple hairstyles that you can do for a workout session.
Tuesday, July 05, 2016 • Houston, TX 77084
Sean's Fit Blog
We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 
Wednesday, June 29, 2016 • Houston, TX 77084
Sean's Fit Blog
Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.
Wednesday, June 29, 2016
Our Health Guide
Does dancing really help you to lose weight?  Yes, it does!  Dancing for exercise increases stamina and cardio.  It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body. 
Thursday, June 16, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!
Thursday, June 02, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of  ID Life!  Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients?  Let's GO TEAM JEN and ask me how! 
Thursday, June 02, 2016
Our Health Guide
Every health and fitness and medical expert will tell you to adopt an approach that is characterized by the following when it comes to losing weight:
Wednesday, June 01, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
Many people today are trying to sell you the Magic Berry found under a bear's bottom, I can assure you ID Life is NOT that!  With a medical panel, third party credibility and science, we can offer you the purest, most natural supplements on the market. Watch the video and ask the questions.  It's important to know what you are putting in your body. Take the FREE, HIPAA assessment on my page and ask WHY ID LIFE!