Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you recoup from a tough one where you gave it everything!
There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensenr One of the most colorful men in the history of boxing is Oliver McCall, the man known as the “Atomic Bull.” McCall has enjoyed a turbulent career in the ring, but his most amazing -- and bizarre -- moment was his rematch with Lennox Lewis in 1997. McCall had beaten Lewis in an upset in 1994 for the WBC title, so there was a lot on the line.
The time of year is upon us when we want to open the windows and allow the fresh air and sunshine into our homes that have been closed up all winter. This is one of my favorite times of year as I spend an entire day cleaning out closets, drawers, files and moving furniture to clean all the cracks and crevices. I love the smell of a freshly-cleaned house!!! I also enjoy getting rid of things and clothing that just add clutter to my space. If I haven't used them in a year or worn them in a year, they leave the house.
There is nothing quite like the scents of flowers and essential oils. However, they are for more than just smelling pretty. Learning how healing these items can be, could lead you into a very successful career.
With a clinical aromatherapy certification, you can become a practicing aromatherapist, practicing your new found knowledge in the home or even in your very own clinic.
There is much to learn when you enroll in aromatherapy certification. Upon completion, students should be knowledgeable in:
If you’re a fitness professional such as a personal trainer, nutritionist, or yoga teacher, success is determined largely by the amount of knowledge and motivation you have to offer. That means two things—bolstering your skill set with new certifications, and spending time around other pros who are just as excited about the industry as you.
Every so often, I get a great idea! Or at least I think it's a great idea. As I often do, I bounce it off reasonable people (yes, Heather, I am referring to you as reasonable) to see if she agrees. Typically, she doesn't agree and rather than humor me, she rollls her eyes and scoffs at the idea to make sure that I know just how bad the idea is.
Confusion and contradictory information in the media concerning health and fitness can drive anyone crazy enough to jump off the wagon before even contemplating about starting a healthy lifestyle program.I totally understand and feel for you. I have been in your shoes, trying all kinds of things I heard here and there, before my health training and education set me straight. What works for someone else is not guaranteed to work for you. This is exactly the reason I choose to work in the health industry: I figure out and decipher what will work for you to reach your goals.
I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!