Blogs about Health And Fitness

Thursday, February 13, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.
Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Wednesday, February 05, 2014 • Washington , DC 20036
The miseducation of a Personal Trainer
My people...im back again from the twilight zone.  I hope everyone has been well and sticking to their new years goals.  THere are going to be some slips and falls of course.  Never worry about these.  The beauty in training and failing is, when you fail, you actually get better!
Friday, January 31, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
Thursday, January 30, 2014 • Aiken, SC 29801
Joshua Beecher's Blog
Can you believe that tape worms were once believed to be a healthy and safe weight loss method? I dont know about you but I am glad the health and fitness industry is constantly advancing. Who knows what we will learn in the next few years. Better Body, Better Life!
Tuesday, January 28, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
Before you disregard this post and label me a hippy, I urge you to read what's to follow. I understand the argument(s) against eating organic food. The top three include:
Tuesday, January 21, 2014 • Manassas, VA 22192
Move More Fitness, LLC
Avocado's pack a powerful nutritional punch! They contain healthy good fats needed to process the fat soluble vitamins A, E, D, and K. Avocados also have plenty of antioxidants, primarily carotenoids found in the deep green part of the flesh, closest to the peel.   
Tuesday, January 14, 2014 • Miami, FL 33143
Jennifer Jones's Blog
1. Drink plenty of Water- Drinking enough water and staying hydrated is key when it comes to staying healthy. Especially here in sunny Miami. Drinking water helps to decrease appetite as well as eliminate "I'm bored/hungry cravings." The goal is to drink half of ones body weight in ounces daily. ExtraTip- If water seems boring to you, add freshly squeezed lemon or lime for flavor as well as a dose of healthy antioxidants. 2. Cook your own meals/brown bag it- Set aside a day (I usually pick Sunday) to cook and prepare your own meals for the week.