Blogs about Health And Fitness

Sunday, April 02, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.
Thursday, March 30, 2017
Jhon Evans's Blog
Tip 1 : Make a decision if a Basic plan Fits Your Requirements Among the simplest ways to maintain your regular monthly expenditures incheck is to choose a high-deductible health plan (HDHP). You'll have reduced costs, yet also a great deal even more risk if something unexpected ought to occur-- they're called high-deductible prepare for a factor. 
Wednesday, March 29, 2017
Jhon Evans's Blog
 Whatever you should lose weight weight can be discovered in your own home. In 10 days, you can safely loss 2 to 3 pounds; any more than that in such a short time means you probably have actually lost water weight and will just as rapidly regain it. 10 days should be enough time to take on new habits for continuing to reduce weight gradually or to maintain your weight loss. 
Tuesday, March 28, 2017
F!TGRL's Blog
March is nutrition month so I want to cover some nutrition information today. When you eat food, it reacts upon your body in various ways. One of the ways in which it impacts your body is in regards to what it leaves behind inside your body. Some foods leave acid, such as, sulfuric acid, carbonic acid, phosphoric acid, while other foods leave minerals. So foods can be categorized as acid-forming or alkalizing.
Sunday, March 26, 2017
Jhon Evans's Blog
 Nootropics are the next big thing when it comes to smart drugs.A sleep disorder can affect your life in ways that are hard to tackle, whether you have included nootropics in your daily bag of drugs or not this is an article you must read if you are a drug enthusiastic.