I've been a little busy since my last blog! I am attending a boot camp 3 days a week, holding a boot camp 2 days a week and having SPIN classes two nights a week. All this and working full time. I am very excited about launching my SPIN program. I am trying to get the word out throughout my small community. I only have 3 spin bikes to be used so classes are small but some people like that!
Lifestyle Medicine is a branch of medicine dealing with research, prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. The leading causes of mortality and healthcare costs worldwide are chronic diseases, resulting from lifestyle and environmental factors. The economic burden of poor lifestyle choices is no longer sustainable and impossible to ignore. Most chronic diseases are preventable!