So, I have some good news and bad news. The bad news is that you are being bombarded with lies constantly. Everything from so called scientific studies that prove a theory to opinions that become accepted as fact. The good news is that you are the final authority on your body. Remember to check in and do what seems 'right' for you rather than just what is trending or what some 'expert' says to do. Here is just one example of what I am talking about:
“Blink!... Blink!” ordered my ophthalmologist. Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.
Some people are risk takers and some are not. Research shows it's not just a behavour but a personality. Are you a risk taker? It appears that I am although I never would have considered I was. My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding. Recently I decided to 'go for it' and open my own facility. After all, why not? Do I want to always wonder about the 'what if's'? Bam...
Everyone dreams of getting the perfect six pack – defined stomach muscles, lean and mean. It’s not an impossible dream, either. Follow the right steps and anyone can trim the chunk from their trunk. Check out this infographic guide from Newitts.com and start seeing real results!
Ahhh the glorious Owner title.. A blessing to those who know how to use it and a curse to those who crown themselves too early.I started out on the cursed side for sure! I left the gym I was working for in September of last year without a single client to follow me over to my new company.
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”. Is there a difference in these two types of training? The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.