For those of you that have a great workout plan, it is easy, because we are creatures of habit, to do the same exercises in the same way each time. Some of the things I do with my clients is change the order of the exercises, add a balance component like doing bicep curls on one leg to get the core stabilizer muscles at the same time, and change the method of doing the exercise. For example, sitting down to do shoulder presses instead of standing to take the temptation of using the body to push up the weight.
People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
HEYlifetraining’s “Food Bites” will share what’s healthy and hot and what’s not in the food industry. Here you find the latest information on nutrition, food trends, and why eating healthy is important.
Try this healthy and tasty way to season your meats and save money. This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade: (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. email@example.com or just sign-up and order at tanner.usnana.com.
When you think about the ideal picture of your family -- future or current -- what comes to mind? For most, health and happiness are at the top of the list. But it can seem impossible to achieve health and happiness when life is so busy, hectic, and chaotic. According to psychologists and experienced parents, some methods are better than others. The happy family
Not too long ago, a fellow trainer and coach extraordinaire, Eric Cressey posted about “How Being an Optimist Will Help You in Strength and Conditioning”. I read the blog post and definitely agreed how Cressey relating strength and conditioning and being an optimalist will create a better overall environment. A better environment means more results.
The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.
Volunteering is an important part of my life. I started volunteering at a young age. My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover. Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.