...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health. A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress.
Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5.
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
For those of you that have a great workout plan, it is easy, because we are creatures of habit, to do the same exercises in the same way each time. Some of the things I do with my clients is change the order of the exercises, add a balance component like doing bicep curls on one leg to get the core stabilizer muscles at the same time, and change the method of doing the exercise. For example, sitting down to do shoulder presses instead of standing to take the temptation of using the body to push up the weight.
People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
HEYlifetraining’s “Food Bites” will share what’s healthy and hot and what’s not in the food industry. Here you find the latest information on nutrition, food trends, and why eating healthy is important.
Try this healthy and tasty way to season your meats and save money. This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade: (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. email@example.com or just sign-up and order at tanner.usnana.com.
When you think about the ideal picture of your family -- future or current -- what comes to mind? For most, health and happiness are at the top of the list. But it can seem impossible to achieve health and happiness when life is so busy, hectic, and chaotic. According to psychologists and experienced parents, some methods are better than others. The happy family