I am thankful and blessed this new year! May all of you be having a great Sunday. Its sunny here in Cali! Where ever you are hope you are enjoying the weather and happy to be alive!If you havent got that workout out in, get it done. Move for your heart!Love, Crystal.
If talk is cheap and you're ready for a better health and weight loss program, read on. A lot of people commit to healthier living this time of year but don't think to get professional help and group support. Join us January 2017 and get both for free with my BE HEALTHY 28-DAY PROGRAM. To register email your name and specific health goal to firstname.lastname@example.org asap. If you're not ready just yet, that's fine too.
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Happy Monday! Up and early! Protein Shake down. Normally lack protein goals last couple weeks. Looking to get work done around the house and prepare for a busy week ahead! preped foods yesterday so thats check! just get workouts in! And School Work done! Must write lesson plans for my son. And practice my new fitness formats that added to my skills!!! No coffee yet! while preping food yesterday almost made a fesh pot but nope.Too All, May the week BE Great in one way or another!
So WOW! Starting from last Saturday rested then Sunday went to a fulls day training of BOlly x and today a fulls day of PIYO training. FUn FUN! SO just got home shower is running. Ill be back for more updates. HaPPY END of the week! And p.s No coffee.
So today included to daily duties of mother hood! Cleaning, cooking and back again. Teaching and also trying to study for the ACE Health Coach CERT. Husband, got ill last night may be that horrid candy he only had 2. As a result he came home early from work and rested up. Bummer vibes. Get well soon hubbs.Nutrition Goals Going well. I did not log but soon as I'm done Creating my Blog post:) Ill do the logging. I log my food Through My Fittness Pal app. Its great for macro logging and Calorie goals.