Blogs about Health Coaching

Monday, December 16, 2013 • Levittown, NY 11756
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Thursday, December 05, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
KEEP your eye on the prize... your pain free, healthy, long life, of functional freedom. Do you know the NO.1 fear in older adults is losing their functional freedom. That's why in my classes my SUPER SENIORS ROCK IT HARD, and that's no lie.They got more stamina than some young people. They got drive, focus and determination to keep going as long as they can. My oldest SUPER SENIOR IS 89 years YOUNG. HOW'S THAT. ♥  
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Tuesday, October 01, 2013 • Levittown, NY 11756
Thursday, June 27, 2013 • Berkeley, CA 94705
Sue D Fit Workout
It may sound cliche', The I Can Do attitude but I believe it.My clients prove it to me over and over again. As a Health Coach I have seen all of my clients achieve thier goals, yes, you read that right, 100% of my Health Coaching clients have succeeded. Now what about my bootcampers...well, I have thought long and hard about that. Physical exercise, the act of actually doing something that requires physical work is actually harder than setting wellness goals. I think the reason is because humans will only work so hard then they stop. 
Friday, February 01, 2013 • Melbourne, VIC
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Thursday, November 08, 2012 • North Augusta, SC 29860
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Tuesday, October 30, 2012 • Corona, CA 92883
Wellness Feels Good!
 As Breast Cancer Awareness Month comes to a close, I realize that I was inspired more than once over the past thirty days, by stories like the one I am about to share with you. People like Jill, the shining star of this blog post, can teach us all a bit about what it means to engage in our own wellness story. Read on and see if you agree.