Blogs about Health Coaching

Thursday, June 27, 2013 • Berkeley, CA 94705
Sue D Fit Workout
It may sound cliche', The I Can Do attitude but I believe it.My clients prove it to me over and over again. As a Health Coach I have seen all of my clients achieve thier goals, yes, you read that right, 100% of my Health Coaching clients have succeeded. Now what about my bootcampers...well, I have thought long and hard about that. Physical exercise, the act of actually doing something that requires physical work is actually harder than setting wellness goals. I think the reason is because humans will only work so hard then they stop. 
Friday, February 01, 2013
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Thursday, November 08, 2012 • North Augusta, SC 29860
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Tuesday, October 30, 2012
Wellness Feels Good!
 As Breast Cancer Awareness Month comes to a close, I realize that I was inspired more than once over the past thirty days, by stories like the one I am about to share with you. People like Jill, the shining star of this blog post, can teach us all a bit about what it means to engage in our own wellness story. Read on and see if you agree.