Blogs about Health Coaching

Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)
Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?Firstly it’s important to understand that there are 3 types of abdominal fat:
Monday, May 05, 2014 • B4C 2N2, CA
Renita Collier's Blog
One common misperception that many people have when it comes to fat loss is that fruit should be omitted from your diet plan. You might have read somewhere that fruit is high in sugar, so thinking that you should be cutting all sugar from your diet, fruit got the boot.
Friday, March 07, 2014 • Port Washington, NY 11554
Monday, February 17, 2014 • Houston, TX 77057
Focus Fitness Blog
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Thursday, February 13, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.