Blogs about Health Coaching

Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  
Thursday, October 08, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.
Wednesday, September 30, 2015
Ariadne Greenberg/ Transformations in yoga
There was a time when medical wisdom was that bed rest was good care for a heart condition. A lot of thought and research has led us away from that notion. We have come to understand the role of activity in healing, as well as in maintaining health. We also have a better idea of how multifactorial health and wellness are. One of the most interesting early studies to look at this was the lifestyle heart trial of Dr. Ornish. He showed how exercise, diet, and lifestyle support eachother. 
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 
Thursday, July 09, 2015 • Lansing, NY 14882
Jennifer Giroux's Blog
Most people don't know what nutritional supplements they are taking or should be taking, what is the correct dosage,or  if there are any counter indications with their prescriptions.  ID Life is the first company to offer a health-wellness assessment. It takes ALL the guess work out of what you should or should not be taking.  The assessment is a FREE, HIPAA compliant, Science Based and Individualized.  Our products are Pharmaceutical Grade and Organic.  We are also partnered with the American Heart Association!
Tuesday, May 12, 2015 • Kent, OH 44240
Scott Garan's Blog
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
Friday, April 17, 2015
Elizabeth Reighard's Blog
For those of you that have a great workout plan, it is easy, because we are creatures of habit, to do the same exercises in the same way each time.  Some of the things I do with my clients is change the order of the exercises, add a balance component like doing bicep curls on one leg to get the core stabilizer muscles at the same time, and change the method of doing the exercise.  For example, sitting down to do shoulder presses instead of standing to take the temptation of using the body to push up the weight.
Thursday, March 05, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
HEYlifetraining’s “Food Bites” will share what’s healthy and hot and what’s not in the food industry. Here you find the latest information on nutrition, food trends, and why eating healthy is important.  
Saturday, January 31, 2015 • Roseland, VA 22902
Nitasha Canine's Blog
Try this healthy and tasty way to season your meats and save money.  This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade:  (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar