Blogs about Health Tips

Saturday, September 02, 2017 • Lakewood, CO 80228
LeAnn Bauer's Blog
I have many clients with eating disorders and I also struggled early on in my life with an eating disorder.  It is difficult to rewire the brain to get out of the "old habits" or ways of thinking and to make the brain think of an alternative way to cope.  Stress is the #1 cause of emotional eating as I know this personally and I see it daily with my clients.  The simplist way to deal with this if you turn to food as your release is to TALK YOURSELF OUT OF IT!
Thursday, July 13, 2017 • Hartford , CT 06105
Zac's Fitness Blog
While most of us know that lean protein, and healthy carbs give us energy many do not realize there are a group of superfoods that unlock the energy from other foods we eat. These leafy greens and veggies are full of nutrients.  They're rich in vitamin A, C, E, and K, as well as B-vitamins esstential to converting food into usable energy.  
Monday, January 09, 2017 • Los Angeles, CA 90001
Thursday, August 25, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?
Monday, August 15, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So a long time ago I heard that you need 11 hugs a day to be healthy. I thought this to be interesting and to make sense but didn't know why. Today in my news feed I was hit with the why. A hug (and I mean a real heart felt hug) releases oxytocin (yes like the drug they give women in labor to move things along). Oxytocin has an anti-anxiety affect. It may also increase empathy (connecting with others) and emotional intelligence which may make us happier. Go get your hugs! Tanner ShultzFunctional Fitness- For Stronger Living
Friday, April 22, 2016 • Bethlehem, PA 18015
Susan Bianchi's Blog
My 10 Steps To a Positive Outlook- January's LV Style Magazine By Susan Bianchi, MS Health & Wellness Coach 
Thursday, February 11, 2016
Healthy Mind, Healthy Body
Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours. 
Saturday, November 21, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people gain weight when they start dating because they will go out to eat more often and drink more often, especially when they are first dating someone.

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