Blogs about Health

Monday, November 18, 2013 • B4C 2N2, CA
Renita Collier's Blog
Dieting and Alcohol Where do these two fit? Quite simple - it doesn't. If you're 100% serious about your fat loss goals, the two don't mix.
Tuesday, November 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Wednesday, October 23, 2013 • Bellevue, IA 52031-1734
Fitness for Mind and Body
"You don't pay the price for good health. You enjoy the benefits of good health." Zig Ziglar 
Wednesday, October 23, 2013 • Prospect Heights, IL 60070
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.