What is Balanced Nutrition?Nutrition that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health. This definition is great in a basic explanation, but a truly balanced nutrition plan is the proper proportions of the above listed items that you obtain from whole foods. This is where the term “Balanced Holistic Nutrition” comes into to play. What is Holistic Nutrition?
Lifestyle choices are by far the biggest factor that affect our health. According to the U.S. Surgeon General, 83% of deaths before the age of 65 are preventable with lifestyle change. I've heard it all...from "I'm going to die anyway, so I'm going to eat what I want" and people continue to smoke even after they've had heart disease. Why? Why wouldn't someone want to make better choices for their body?
Your most important asset is YOURSELF! It's your own body, and without a healthy one, it will limit what the rest of your life can be. I just want everyone to make sure to make your own physical fitness a priortity. If your body is feeling strong, your mind and heart will feel strong as well. Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill. So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan. I have been a cook for man
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Harvard Researchers have concluded that regular exercise can reduce risk of erectile dysfunction by 41%. Sex, what is it good for? Other than the obvious, sex lowers stress and blood pressure, increases immunity and heart health, improves self-esteem, may lower risk of getting prostate cancer, enhances quality of sleep, and decreases pain, just to name a few. It's as simple as getting out and walking 5-7 days a week for 30 minutes. Your Life. Your Choice.
February is heart disease awareness month. Heart disease is the No. 1 killer for both men and women in the U.S., striking more than 1 and 4 Americans each year. And if that didn’t get your attention, cardiovascular disease is responsible for nearly twice as many deaths in women as compared to all forms of cancer. That being said, it is never too early to start paying attention to your health and taking steps to protect your heart. Heart disease and strokes are very preventable, but only if you know your risks and how to lower them.
Ever wonder why you workout and don't notice a change in weight? There are many reasons for this. First of all, your body composition - what your body is made of: fat, muscle, bone, water, organs - is the main thing you should be considering.· Eating plays a huge role in weight loss or weight gain no matter how much you workout, so keeping track of what you eat is pivotal.
4 Ways to Flu-Proof Your WinterCan you take measures to make elements of your immune system stronger? What if you improve your diet? Can you make other lifestyle changes to try to create better immunity?The immune system is precisely that, a system. It requires balance and harmony to work well. There is still much to be learned about the interconnectedness of the immune system and its response.