Blogs about Health

Wednesday, May 01, 2013 • Buchanan, MI 49107
Brenda  Lewis' Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Monday, April 29, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
Gift for MomsWe all tend to take mom out to grand brunch or dinner for Mother’s Day.  We shower her with cards, flowers, gifts and chocolates.  I say wonderful!  Enjoy lovin’ on your mom on this special day. This year share the gift of good health with your mom too. Mission Possible 2:
Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Sunday, March 31, 2013 • dubai, AE
alaldinPT Blog
Firstly I want to say sorry about the delay for this week blog post, I got a little caught up with finishing my new online coaching site that is now on its soft opening and will be fully live very soon.
Wednesday, March 27, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose.  The women and children have been giving me such positive feedback on the benefits of the activities we do together.  They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!
Monday, March 11, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
What is Balanced Nutrition?Nutrition that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.  This definition is great in a basic explanation, but a truly balanced nutrition plan is the proper proportions of the above listed items that you obtain from whole foods.  This is where the term “Balanced Holistic Nutrition” comes into to play. What is Holistic Nutrition?
Friday, February 15, 2013 • Buchanan, MI 49107
Brenda  Lewis' Blog
Lifestyle choices are by far the biggest factor that affect our health.  According to the U.S. Surgeon General, 83% of deaths before the age of 65 are preventable with lifestyle change. I've heard it all...from "I'm going to die anyway, so I'm going to eat what I want" and people continue to smoke even after they've had heart disease.  Why?  Why wouldn't someone want to make better choices for their body? 
Thursday, February 14, 2013 • Carlisle, PA 17013
Jake G's Tips and Tidbits
Your most important asset is YOURSELF!  It's your own body, and without a healthy one, it will limit what the rest of your life can be.  I just want everyone to make sure to make your own physical fitness a priortity.  If your body is feeling strong, your mind and heart will feel strong as well.  Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill.   So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan.  I have been a cook for man
Tuesday, February 12, 2013 • Lewis Center, OH 43035
angela coogle's Blog
 HEALTHY HABITS OF A WISE WOMAN (from Proverbs 31)