Blogs about Health

Monday, June 03, 2013
Truestar #1 Rated Vitamins
If you would like more information about Truestar you can contact me by email. Just type in, "I want more information." I look forward to hearing from you!  truestarhealth.shayna@yahoo.com.             Have a Blessed Day!  Thanks, Shayna
Friday, May 31, 2013 • Simi Valley, CA 93065
Glattfitness
           You travel to your favorite hiking destination only to see a man in the distance about to bungee jump off of a cliff. You aren’t worried since you know the elastic response of the bungee will bring him right back up. Another man next to him ties a paracord rope around his waist and also jumps. “THAT’S SUICIDE!”, you exclaim with horror. But this is the case when our soft tissue networks are tight. That’s right; the guillotine in this situation is soft tissue.
Friday, May 31, 2013 • Coralville, IA 52241
ReNu Your Life Blog
As I settle in to my 40's, I've developed a different perspective on aging.  Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare. 
Thursday, May 30, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
I read an interesting article and research on kids with allergies.  I was always under-weight as a kid.  I'm sure my knees were wider than my calfs and thighs. :)  I didn't have many food choices. Celery, lettuce, potatoes, broccoli, bread and meat were my standard foods. I was and still am allergic to well over 20 common foods. 
Monday, May 27, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 I recently read a brief article composed by the Center for Disease Control and Prevention regarding the health status of our nation. Question: Are we getting healthier as a nation?Answer: NO!
Thursday, May 09, 2013 • Coralville, IA 52241
ReNu Your Life Blog
How much healthier is "healthy fast food"? My interest was sparked again this week with a new McDonald's commercial for the Egg White McMuffin.  Egg whites have become the trend recently as a healthier food.  The truth is, eggs are not unhealthy unless you eat a dozen a day, or you're trying to control cholesterol.  
Wednesday, May 01, 2013 • Buchanan, MI 49107
Brenda  Lewis' Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Monday, April 29, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
Gift for MomsWe all tend to take mom out to grand brunch or dinner for Mother’s Day.  We shower her with cards, flowers, gifts and chocolates.  I say wonderful!  Enjoy lovin’ on your mom on this special day. This year share the gift of good health with your mom too. Mission Possible 2:
Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.