Today I will be sharing a recipe from the food network. Salmon is nutrient dense providing protein and omega-3 fatty acids that will help with muscle/tissue growth, a healthy heart, and brain function. This recipe is great for lunch or dinner, so fire up your grill and enjoy this delicious meal.
Never let fear guide your actions. What we are afraid of, we tend to manifest. Be brave, take risks, be confident. Never let the "what ifs" stop you. The only way to accomplish your goals is to commit, give 110% and know that you will get there. Break this negative pattern, take responsability and live the life you always wanted.
Everyone dreams of getting the perfect six pack – defined stomach muscles, lean and mean. It’s not an impossible dream, either. Follow the right steps and anyone can trim the chunk from their trunk. Check out this infographic guide from Newitts.com and start seeing real results!
Many health experts agree that dehydration is one of the underlying causes of most illnesses. The human body is, on average, about 75% water.Liver 90% Kidney 83% Spleen 76%Brain 85% Heart 79% Intestine 75%Cells 85% Lungs 79% Skin 72%Blood 83% Muscle 76% Bone 35%When there is insufficient water, every bodily function suffers and the body begins to ration water. Long-term water rationing leads to premature aging and disease.
Visit the following pages for articles in Spanish: http://www.habla.pl/2013/06/03/vida-sana-3-somos-lo-que-comemos/http://www.habla.pl/2013/05/07/vida-sana-ejercicio-y-nutricion/http://www.habla.pl/2013/04/01/vida-sana/
It's almost time for summer and we all want to look our best. Lucky for you I'm offering some new classes and session and get you to where you want to be. Be it group or one-on-one, each session is fun but sweat inducing, maximizing you calorie burn, getting you results fast. It's fit for all levels, tailored to your individual needs.