Grow Taller 4 Idiots : Thirty seconds of strenuous exercise can be just as beneficial to many hours in the gym, say scientists. Is the solution to our limited time? Think you do not have time to exercise to keep fit? Think again. It's obvious that you have not heard of high intensity exercise breaks (high-intensity interval training, HIT). Devised by a team of biologists at Scottish university and requires just four minutes gym two or three times a week.
Firstly I want to say sorry about the delay for this week blog post, I got a little caught up with finishing my new online coaching site that is now on its soft opening and will be fully live very soon.
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose. The women and children have been giving me such positive feedback on the benefits of the activities we do together. They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!
What is Balanced Nutrition?Nutrition that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health. This definition is great in a basic explanation, but a truly balanced nutrition plan is the proper proportions of the above listed items that you obtain from whole foods. This is where the term “Balanced Holistic Nutrition” comes into to play. What is Holistic Nutrition?
Lifestyle choices are by far the biggest factor that affect our health. According to the U.S. Surgeon General, 83% of deaths before the age of 65 are preventable with lifestyle change. I've heard it all...from "I'm going to die anyway, so I'm going to eat what I want" and people continue to smoke even after they've had heart disease. Why? Why wouldn't someone want to make better choices for their body?
Your most important asset is YOURSELF! It's your own body, and without a healthy one, it will limit what the rest of your life can be. I just want everyone to make sure to make your own physical fitness a priortity. If your body is feeling strong, your mind and heart will feel strong as well. Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill. So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan. I have been a cook for man
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Harvard Researchers have concluded that regular exercise can reduce risk of erectile dysfunction by 41%. Sex, what is it good for? Other than the obvious, sex lowers stress and blood pressure, increases immunity and heart health, improves self-esteem, may lower risk of getting prostate cancer, enhances quality of sleep, and decreases pain, just to name a few. It's as simple as getting out and walking 5-7 days a week for 30 minutes. Your Life. Your Choice.
February is heart disease awareness month. Heart disease is the No. 1 killer for both men and women in the U.S., striking more than 1 and 4 Americans each year. And if that didn’t get your attention, cardiovascular disease is responsible for nearly twice as many deaths in women as compared to all forms of cancer. That being said, it is never too early to start paying attention to your health and taking steps to protect your heart. Heart disease and strokes are very preventable, but only if you know your risks and how to lower them.