Blogs about Health

Tuesday, August 16, 2011 • Lumberton, TX 77657
Stacey Millican's Blog
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out.   Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.
Friday, August 12, 2011 • Lumberton, TX 77657
Stacey Millican's Blog
I have always loved chicken and sausage gumbo.  Unfortunately, when I became serious about changing my lifestyle to clean eating, I thought I had to give it up.  Something about my mom's recipe including frying bacon grease and flour to make the rue just didn't seem like it would fall under the eating clean category.  However, I discovered that I could still have my cake and eat it too, not literally.  But, I found a Weight Watchers recipe for shrimp and sausage gumbo that I tweaked a little by replacing the shrimp with chi
Monday, August 08, 2011 • Lumberton, TX 77657
Stacey Millican's Blog
Cross-training is the most beneficial way for anyone to stay fit. The muscles need to be shocked and confused in order to gain strength, range of motion, functional ability and flexibility. Equally as important, it prevents boredom and plateaus. It is exciting to mix up your work-outs and try something new.  Get out of your comfort zone.  If someone asked me what my favorite physical activity is, I would have to say I don’t have a favorite.
Monday, January 31, 2011 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
As a personal fitness trainer, I really had no interest in watching the tv show, The Biggest Loser, once I saw the previews of obese people performing exercises they had no business doing. However, my wife started watching it one season, so I decided to watch it with her. Here are the things I really liked about the show: 1. They were exercising. 2. They had a support group. 3. They were being supervised by some medical professionals. 4. They had a healthy eating plan. 5. They made exercise a part of their daily life. Here is the one thing I did not like about the show: 1.