THE PEOPLE FACTOR: - IT'S ALL ABOUT ENERGY: Hey team this week I'm going to write about increasing your energy and vitality through values alignment and understanding where energy is being sucked out in your life. In today's blog we are going to start with the people whom are in your life. Ever been at a party and felt like you were completely exhausted?
Here’s an anonymous quote I read today, “Exercise: you don’t have time not to”. Yet, the #1 reason my clients tell me that they don’t exercise is …. “I don’t have time.” Looking at their schedules, it does seem like there isn’t any time for them to exercise.
Yes July is the month that marks the middle of summer. Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me. July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Do you ever think about your future self, the senior you? How you might look, where you’ll live, what you’ll do with your days? More importantly, how will you be feeling? Do you imagine yourself being healthy? I suspect that you probably don’t envision your future-self popping a plethora of pills each day or picture yourself maneuvering hallways pushing a walker or traversing the neighborhood in a wheelchair, right?
Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Vision without glasses by Duke Peterson-Eye problems Decision time I rehearsed the necessary information, dialed eye clinic and arrange an appointment preoperative examination. Immediately after the interview, I was advised that I should dedicate at least three hours of time and that at least three weeks before the visit I replace contact lenses for glasses - Check Vision without glasses
Truth about cellulite by Joey atlas- Treatment What causes cellulite? There's no clear answer, as there is no simple cure. Cellulite is a long process that is influenced by many factors. On the appearance of cellulite is involved: Age Risk period is pregnancy, puberty and menopause. It is because of hormonal changes. Hormonal treatment This involves the use of synthetic hormones (birth control, hormone replacement therapy, problem, etc.)
Juicing and the importance of the alkaline/acid connection I use my juicer 2 to 3 times per week to easily consume an abundance of important raw nutrients. Drinking your fruits and vegetables in a concentrated form is wonderful! Each and every single one of us needs to consume some raw sources of food daily and juicing provides that.