It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Meat lovers, that's a lot of water you're eating.
Of course you care about the environment. You turn off the faucet when you brush your teeth. You take showers instead of baths. You've even installed a low pressure shower head. But unless you're a vegetarian, you are wasting a lot of water perhaps without realizing it.
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”. Is there a difference in these two types of training? The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
We all beautiful much identify that for cardiovascular diseases are responsible smoking, heavy weight, high cholesterol levels and hypertension. However, recent studies in Europe and America have added to these factors and periodontal disease. But how dental health affects us in our hearts?
When you see your favorite food and/or desert, stop and think about what your first mind thoughts are. Are they a feeling of how good the food tastes? Do you think about taking that first bite? Usually, there is a feeling associated with those thoughts. It's a deep feeling we don't really pay attention to individually. Sometimes just the taste of a sweet treat makes us feel soothed.
Bringing a child into the world is a miracle. You get to experience the joy and happiness of bringing a new life into the world. As a woman, you eventually have to deal with what pregnancy does to your body. If you only have one child the results may not be as profound as if you have carried more than one. Also, if you have carried more than one child at the same time, you can really expect to have saggy skin around your abdomen. Your abdominal muscles stretch out when you carry a child and what’s often left behind is loose skin.