Blogs about Health

Sunday, November 06, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.
Tuesday, November 01, 2016 • Washington, DC
TRUE Health and Wholeness
Striving to accomplish something meaningful will make you (sometimes painfully) aware of the areas of your life where you fall short—your faults, your
Saturday, October 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 
Thursday, October 20, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?
Monday, October 17, 2016
Our Health Guide
Air is actually the main way that our bodies are exposed to contaminants in the home—in fact; we inhale around 35 pounds of air for each day.
Saturday, October 15, 2016 • Varese, Lombardy
FitLife with Larisa
1. Squat is a #Functional exercise that helps your body to perform real life activities. Promoting mobility and #balance which translates into your body moving more efficiently. 2.Squats create an anabolic environment, promoting muscle building of the total body along with full body strength as you use your core to stabilize. 3. Prevent Injuries by strengthening weak stabilizer #muscles, ligaments and connective tissues. 4. Excellent multi-purpose activity useful for shaping, toning and tightening your #glutes, core, and legs. 5. Increase #Athletic ability and performance.
Wednesday, October 05, 2016 • Washington, DC
Wednesday, October 05, 2016
Our Health Guide
Whenever warm and sweet feelings turn cold and sour, you know your relationship has ended up dangerous and useless. With high divorce rates, increasingly individuals are scrutinizing the foundation of marriage. Components, for example, infidelity, midlife emergencies, and financial differences can test even the strongest unions, yet how you communicate with your partner can be generally as critical.