Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.
According to evidence, it has been seen that the leading causes of death within the United States of America are heart diseases, cancer, lung diseases, stroke, fatal injuries and HIV/AIDS. However, all the aforementioned diseases can be prevented only by improving and enhancing your personal habits. Staying physically active, taking the right diet and not smoking are some instances of good habits that can help you stay healthy and fit.
It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional information.
More and more people today are seeing the importance of a fitness routine in their daily lives. This realization is why the fitness industry is becoming so popular and growing so quickly today. However, even with all this new information, many people still do not know what it takes to have a truly healthy body.
Hello everyone! This should have been the first blog post but better late than never. So, what is this blog all about you ask? Seeing that I have varying interest in the world of fitness, here are some categories of what I will write about in my blog. Most of it is opinion based, so take it with a grain of salt. If I do make a strong assertion, you can ask me how I got there or show me evidence that I am probably wrong. I don't mind that at all. So here is what you can expect from my blog:- helping consumers navigate bullshit from good advice
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.
Marketing, one of those things that can create confusion especially in our world of fitness. Here is what I think are some of the phrases we hear in fitness that may confuse consumers. We have all seen it from the words "toning" "lean" "weight loss" and the most infamous, "long lean muscles". Also "six pack abs" "bigger", "stronger", "shredded", and just get "jacked". I don't know if you noticed, but marketing words used as my examples definitely target specific genders.