Blogs about Health

Saturday, July 04, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.
Saturday, June 20, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
I recently read a fantastic book: “BALANCE In Search of the Lost Sense” by Scott McCredie which reinforces my believe that our body is an amazing machine, a super computer that is capable for making adaptations to the challenges we place upon it even at advanced age(90+ years)!
Wednesday, June 03, 2015 • Virginia Beach, VA 23451
Health is Life
If you get a cough or notice another health symptom, although you might still call your doctor to discuss possibilities or to make an appointment, people are relying more on the tools of advancing technology to take control of their own health.
Wednesday, June 03, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
Why is it so important to me that my daughter likes to exercise? And, by "exercising", I mean both activities, structured around the gyms, studios, and soccer and other fields, and the games and other active pursuits, which she likes while not even realizing that she is working out (such as trampoline jumping or running with the dog).
Friday, May 29, 2015 • San Diego , CA 92108
The Healthy Life
So, since I got you attention with that silly title, just want to let you know there are no such things as superfoods. Sorry to upset you about that. There are foods that we know that are good for us though. Veggies anyone? Also, this post is about what the media relays as "research" and then there is research and totality of evidence. So, don't fall for the latest and greatest media article on "superfoods" or this food will cure your weight loss woes. How to help yourself understand nutrtion better? Here are some tips 
Thursday, May 28, 2015 • BN1 3JB, GB
Peter Sanford's Blog
Do golfers really need strength training? Surely it's just one little swing and a whole lot of walking right? You’d be very surprised just how much strength is needed in golf.
Friday, May 22, 2015 • Virginia Beach, VA 23451
Health is Life
Are you wondering how to boost your immune system? No one has time to be sick, after all. If your immune system could use a boost, consider these four tips. 1. Get More SleepYour body needs sleep, and without it your immune system will suffer. Unfortunately, the CDC estimates that as many as 70 million American suffer from sleep disorders, getting insufficient sleep for their bodies. If you are asking how to boost your immune system naturally, start by going to bed a little earlier, and aim for at least 7 hours of consecutive sleep.
Friday, May 22, 2015 • San Diego , CA 92108
The Healthy Life
We've all seen the advertisements. Workouts focusing on how many calories you "burn" within a given time frame. After all, it's what most of us want to know right? Cause if I burn so many calories, it can justify so many other actions that I take within the day, week, month. How did we get to a point as a society where our views have become so narrow minded, that the calorie "burn" is the only thing that matters?