Blogs about Health

Tuesday, January 12, 2016 • Snellville, GA 30078
Dawn Baker's Blog
Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 
Friday, January 01, 2016 • CHAPEL HILL, NC 27517
Tyler Rice Training
Jason Ferruggia is of the most knowledgeable and respected fitness guru's in the industry. Feel free to check out his website listed below, followed by my post addressing the common concern of hormone imbalances and proper remedies. Jasonferruggia.com -POST BY TYLER RICE- As Jay noted, sleep is crucial for recovery, both mentally and physically. Personally, I have seen great results from supplementing with Isatest: improved sleep, quicker recover, increased stamina and additional strength gains.
Sunday, December 27, 2015 • Snellville, GA 30078
Dawn Baker's Blog
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  
Monday, December 14, 2015 • Virginia Beach, VA 23451
Health is Life
Holiday season is indeed one of the busiest times of the year. You go Christmas shopping, planning and attending parties, decorating your house to feel the holiday vibe, going out on holiday trips with friends and families, dinners left and right and it’s just too awful to get yourself sick. 
Friday, December 04, 2015 • Frisco, TX 75035
Robert Todd's Blog
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Tuesday, November 24, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.