Blogs about Health

Tuesday, October 02, 2012 • Chicago, IL 60601
Brian Donovan Fitness Blog
For most people, weekends usually involve a few alcoholic beverages and some pretty unhealthy food choices. Fortunately, there are a few things you can do to avoid allowing a bad diet weekend to set you back.
Thursday, April 26, 2012 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
I am taking public speaking at Lamar and I had to speak on an national issue that needed a solution so I chose childhood obesity.
Wednesday, March 28, 2012 • San Mateo, CA 94404
Thursday, December 29, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Eat-Clean Diet by Tosca Reno…  The kids love this one! Modified some. In a large skillet, heat olive oil over medium heat and cook ground turkey, venison or extra lean hormorne/antibiotic free hamburger meat, carrots, onion and garlic until browned.  Add chicken or vegetable stock, tomatoes, quinoa ziti pasta and basil. Reduce heat and simmer for 30 minutes or until pasta is al dente. 
Monday, November 28, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Strength training is the use of resistance to muscular contraction to build the strength, endurance, and size of  muscles.
Monday, September 19, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Sometimes chocolate is added to Mexican dishes to cut the heat and enrich flavor.  In this reipe, it adds richness and deepens the color without making it sweet.  I use dark chocolate because studies show it has added health benefits.1 pound ground lean round, turkey or venison (I sometimes use ground lamb or veal from the natural meat section at HEB.)1 cp prechopped onion (short on time, use the dried onion)1 (14.5-ounce) can diced tomatoes with garlic, undrained1 cp hot water2 tbsp chili powder
Wednesday, September 07, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
What do most people imagine when the word “yoga” comes to mind? They envision twisting up like a pretzel, right? Then they start to feel that they are not fit enough, young enough, or flexible enough to take part in yoga. But nothing could be further from the truth. It’s never too late to improve your strength and flexibility. Inflexibility, soreness, and exhaustion due to lactic acid build up in the muscles are released when you stretch by safely flowing from one yoga pose to another.
Tuesday, August 16, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out.   Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.