Blogs about Health

Friday, March 17, 2017 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.
Tuesday, March 14, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
#1- The truth about red wine being healthy. Here is what Livestrong.com had to say:-------------------------------------------------------------------------------------------------------------------
Saturday, March 11, 2017
Jhon Evans's Blog
 Currently, most of the women experience some problems with cellulite, and they are also searching for the best remedy to reduce cellulite. If you are wondering How to Reduce Cellulite consider the following tips,1.Anti-Oxidant rich diet:
Friday, March 10, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Hi friends who like a challenge,Spring is in the air, I think. I actually am really confused lately when it comes to the weather. Is it going to be sunny or gray and does that even mean cold, cool or warm? I thought I would write a quick post to give you some background on me and the current 28-Day program. Read as much as you have time for. I am a full-time personal trainer/wellness coach of 15 years. I’m thankful to have the best job in the world. 
Monday, March 06, 2017 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
If you are going with the flow you're going the wrong way According to recent statistics, only 45% of Americans are getting the minimum recommended amounts of exercise. And those are just the minimums. Everywhere you look, it is still easier to find low quality convenience food than anything of nutritional value and exercise is more often "get it in when you can" rather than a committed item in your schedule. Don't get me wrong.
Wednesday, March 01, 2017
Eva Swain's Blog
Hiking outdoors has tremendous benefit for men’s physical, well-being, and mental health. It is not just for adventure experience, but it has its benefits. Hiking is the easiest exercise anyone can do, all you need is the best men’s water shoes and an inclined outdoor space. It is very inexpensive and easy, so any individual can start no matter how fit they are. Whether you are going for a leisure hike, fishing or any trailing, you will gain some healthy benefits provided by hiking.
Saturday, February 25, 2017 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM