Hello my name is Laura LaValley Morris from Massachusetts. I ran the 2013 Boston Marathon. And this is my story. My motivation to run the Boston Marathon stemmed from my daughter Momo’s journey with childhood cancer that began when she was two and a half years old. Running a marathon is the most symbolic way for me to represent her battle and courage.
I am NOT techy at all so today is a HUGE step for me! I am BLOGGING and CREATED a page that will be all inclusive. I look back at the begining of my own health journey 3 years ago when I was very overweight and unhealthy and my daughter Momo was diagnosed with Cancer and I have to say I have come a long way. My mission is to motivate others to change their health and live their ideal lives. Looking back to my unhealthy past I had no freakin clue what a healthy lifestyle was, I thought a salad once a week was a doing great!
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends. Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Rather than have a bunch of different blogs on a bunch of different sites I have been using Wordpress for over a year now. My newest blog posts are all about health & fitness, but will be adding more about health & wealth! Find me here: http://BrandyeDague.com
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS!
The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions: