Jason Ferruggia is of the most knowledgeable and respected fitness guru's in the industry. Feel free to check out his website listed below, followed by my post addressing the common concern of hormone imbalances and proper remedies.
-POST BY TYLER RICE-
As Jay noted, sleep is crucial for recovery, both mentally and physically. Personally, I have seen great results from supplementing with Isatest: improved sleep, quicker recover, increased stamina and additional strength gains.
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
Holiday season is indeed one of the busiest times of the year. You go Christmas shopping, planning and attending parties, decorating your house to feel the holiday vibe, going out on holiday trips with friends and families, dinners left and right and it’s just too awful to get yourself sick.
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.
In the wake of an increase in obesity, heart disease, cancer and a variety of other issues, social attention has turned toward health. People try a myriad of ways to be healthier, from eating an organic diet to using wearable fitness technology.