Blogs about Health

Thursday, October 31, 2013
Health & Fitness Blog
Meat lovers, that's a lot of water you're eating. Of course you care about the environment. You turn off the faucet when you brush your teeth. You take showers instead of baths. You've even installed a low pressure shower head. But unless you're a vegetarian, you are wasting a lot of water perhaps without realizing it.
Saturday, October 26, 2013
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Wednesday, October 23, 2013 • Bellevue, IA 52031
Fitness for Mind and Body
"You don't pay the price for good health. You enjoy the benefits of good health." Zig Ziglar 
Wednesday, October 23, 2013
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Wednesday, October 23, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
My lates post on the Career Girl Network.  ENJOY!
Tuesday, October 22, 2013
Health Care Blog
We all beautiful much identify that for cardiovascular diseases are responsible smoking, heavy weight, high cholesterol levels and hypertension. However, recent studies in Europe and America have added to these factors and periodontal disease. But how dental health affects us in our hearts?
Monday, October 21, 2013
General Health Reviews
All about Grow taller 4 idiots scam by Darwin Smith
Saturday, October 19, 2013 • Buchanan, MI 49107
Brenda  Lewis's Blog
When you see your favorite food and/or desert, stop and think about what your first mind thoughts are.  Are they a feeling of how good the food tastes?  Do you think about taking that first bite?  Usually, there is a feeling associated with those thoughts.  It's a deep feeling we don't really pay attention to individually.  Sometimes just the taste of a sweet treat makes us feel soothed. 
Thursday, October 17, 2013
Erika Ladanyi's Blog
Bringing a child into the world is a miracle. You get to experience the joy and happiness of bringing a new life into the world. As a woman, you eventually have to deal with what pregnancy does to your body. If you only have one child the results may not be as profound as if you have carried more than one. Also, if you have carried more than one child at the same time, you can really expect to have saggy skin around your abdomen. Your abdominal muscles stretch out when you carry a child and what’s often left behind is loose skin.
Sunday, October 13, 2013
Health Care Blog
The very same principle apply high-speed workout 1-2 times a week immediately training program with the inclusion of this principle should last no more than 4 weeks. Use it 3-4 times a year, more frequent use will not give the best effect. The principle of rest-pause - Its essence is as follows: pick up for themselves a weight with which you can perform all 3 reps, not more. Take this weight the first approach and rest 30-40 seconds.