Blogs about Health

Thursday, January 16, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.
Wednesday, January 15, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals.  Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal.  Just one. 
Sunday, January 12, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 7 of our Personal Best 30 Day Challenge and you are still on the path.  That in itself is a victory!  The energies that inundate our daily lives; mental, psychological, physical, biological, hereditary, social, environmental, ethical, political and metaphysical, all have positive and negative forces competing for victory. 
Thursday, January 09, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 There’s always such hope for great change at the beginning of a New Year.  However, most of us feel like we can begin to improve our lives tomorrow.  After all, it’s only the 10th day of the year.  We still have 355 days to get it right. 
Tuesday, January 07, 2014 • Woodbridge, VA 22192
The miseducation of a Personal Trainer
My PEOPLE...how are you?  I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it.  Today I want to touch on what I like to call "Fitness Alliances".  What is a Fitness alliance you ask?  Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life.  Again I go back to the "know it all attitude".  I am guilty of this my damn self.
Monday, January 06, 2014 • Gardner, MA 01440
Pontifications of a Personal Trainer
                                                  Those extreme diets are all the rage around the New Year.  So what h
Friday, December 27, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
A few weeks ago, I was in a funk.  Check out how I dug my way out of a low-energy slump with healthy choices.http://careergirlnetwork.com/healthy-choices-to-feel-better/
Friday, December 27, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people always they say will try to be healthier, or try and get a workout in, or try to eat better, and the list of tries goes on and on.The thing is we can all try, but to be your best we must DO!  At what point do you say you want to be your best?  At what point do you make your well being be a priority?  At what point do you want to be healthy every day of your life?  At what point do you decide that you want to have the opportunity to live as long as you can?
Friday, December 13, 2013 • B4C 2N2, CA
Renita Collier's Blog
 Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.