Blogs about Health

Monday, April 07, 2014
Health Nutrition Program
Studies show that muscle building can reduce the risk of insulin resistance. A recent study, accepted for publication in the Endocrine Society's Journal of the Organization of Clinical Endocrinology and Metabolism (JCEM), that the more muscle mass the total of the individual, the greater the risk of insulin resistance when the person is less, it is primary indicator for diabetes type 2 and with the recent dramatic increase in worldwide obesity rates, is expected to accelerate the spread of diabetes, and the main factors for heart disease and blood vessels.
Thursday, April 03, 2014 • Burbank, CA 91506
Rite_Fit LA
It's almost time for summer and we all want to look our best. Lucky for you I'm offering some new classes and session and get you to where you want to be. Be it group or one-on-one, each session is fun but sweat inducing, maximizing you calorie burn, getting you results fast. It's fit for all levels, tailored to your individual needs.
Monday, March 31, 2014 • Walnut Creek, CA 94595
Abby Merritt's Blog
Abby's NEW ZUMBA FITNESS CLASS Schedule!Gold's Gym- Meridian2932 N Eagle Rd., Suite 101Meridian, IDWednesdays- 5:30 p.m. 
Tuesday, March 25, 2014 • Burbank, CA 91506
Rite_Fit LA
Quest is bringing back their free sample program. Be sure to get your bars. I love this stuff. It's clean, has anywhere from 18-20 gramms of protein, filling and makes a perfect post/pre workout snack. My personal favorite is the white chocolate raspberry. Just be advised that if you happen to be allergic to almonds, most bars do contain them. Try them out and let me know what you think! -> https://www.facebook.com/QuestNutrition?sk=app_733419926675832
Saturday, March 15, 2014 • Glendale, CA 91202-2531
Tabitha Christopher's Blog
We take for granted too often the people who are apart of our lives. I know I've been guilty of that. There are people who are there for a moment, others a season, and some for a lifetime. For each person who comes into your life whether it was a good or bad experience--YOU choose to learn from it and GROW! BUT if a relationship is causing the life you have to be snuffed, suffocated, strangled, or harmed in anyway--do NOT stick around hoping for it to get better!
Sunday, March 09, 2014 • Burbank, CA 91506
Friday, March 07, 2014 • Port Washington, NY 11050
Wednesday, March 05, 2014 • Mobile, AL 36695
 For the Love Of Fitness- MoTivaTion. InTensiTy. AcTion.
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!