Lets be honest, there never a good time to be ill and need a medical operation. However, being abroad on holiday and needing surgery is probably the worst time. It’s important to know the cost of operations in different countries in case you find yourself in that situation. International health insurance will protect you against this but it’s always helpful to know international healthcare costs.
Try this healthy and tasty way to season your meats and save money. This particular recipe is used in a pound of boneless skinless chicken thighs for grilling:Marinade: (Used with bulk spices found at Whole Foods Market)1 tsp Tumeric (good for color and anti-inflamatory spice)1 tsp Chipotle Chili Spice1 tablespoon brown sugar1/2 tspn garlic powder2 tspn celtic sea salt1/2 tspn red pepper flakes1 tspn cumin1/2 cup apple cider or orange juice1 tbsp olive oil1 tbsp apple cider vinegar
If you were hunting or gathering in the forest a couple of thousand years ago you would need to adopt a practice of taking great care of the plants that were poisenous, and the animals that considered you as a potential meal. While a bear or a lion is unlikely to jump on you from behind the bakery counter there are plenty of traps and poisens. The same self protective way of being is helpful when you food shop today.
I hope everyone had a safe, fun, relaxing, fulfilling holiday season!
While I firmly believe that short-lived New Years resolutions are not good for us-I like to tell people to form "habits, not resolutions"- I do respect that MANY people take the first step by making a resolution. After all, most journeys are one day, one step at a time. And making the decision to change is definitely the first step!
So I applaud ALL of you who have made health/fitness/wellness related resolutions!! Good for you!!
If you are absolutely vexed about frequent waxing or shaving, then you might have heard about laser hair removal in Sydney. If you're not aware of this treatment, then here's an overlook into how it works and find out why it’s the best one out there. It is one of the most effective, painless and safe ways to get rid of excessive or unnecessary hair from literally any part of your face as well as body.
When you think about the ideal picture of your family -- future or current -- what comes to mind? For most, health and happiness are at the top of the list. But it can seem impossible to achieve health and happiness when life is so busy, hectic, and chaotic. According to psychologists and experienced parents, some methods are better than others. The happy family
While I'm not sure that I will be able to give you anything as good as last year's holiday/end of year 'zombie twinkie' blog ( http://blog.ideafit.com/blogs/ariadne-greenberg/the-requisite-holiday-survival-guide-because-of-course-we-will-be-running-from-hordes-of-zombie-twinkies ) I found a couple of handout s(while I was doing some end of year cleaning)
Did you know there are about 95 calories in an apple but 120 in a small glass of apple juice? An orange has about 60 calories while a glass of orange juice is nearly double that at 112. Plus, if you eat the fruit, you are getting lots of fiber and vitamins and avoiding preservatives and extra processing chemicals. The fiber in fruit not only gives you more bang for your calorie buck, but also balances the natural sugar and keep it from going straight to your bloodstream and shooting your insulin up.