As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results".
If having a family has been in your mind for some time now, is 2016 the year you officially start down that path?For many women (couples too), wanting to start a family can be quite challenging.While financial issues oftentimes dictate whether or not one (or a couple) is ready and able to have kids, medical issues can be just as big (oftentimes bigger) as a roadblock.
I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this). Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!
Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................