So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).
Diet, exercise, and the right amount of sleep are excellent for your physical health, but those aren’t the only things to consider when striving to be healthy. You’ll also want to pay attention to your state of mind. Though those habits are considered positive for your mental health too, they aren’t the only things you can be doing to improve your psyche.
Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.
With the arrival of fall comes cold weather and busy schedules. Between that and the onslaught of fall drinks and desserts that are available nearly everywhere, it can be extremely difficult to stay in shape during the season.However, despite the sun setting earlier and the hectic schedules, fall is a perfect time of the year to get active and develop a fitness routine.Here are six ways to stay fit during the fall:
Having health insurance in the event of a serious illness or injury can be a major relief, even if it means your insurance premiums go up. However, it’s important to recognize that your insurance company may not be as truthful as they seem. In fact, most health insurance companies will work to get the most out of a situation instead of you.
As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.
In today’s highly paced world, we often forget about our health. We are so busy with family, work and other things that fitness becomes secondary to us. Now with the availability of Moringa products, it is time for health restoration. Gain back the lost energy and ensure better results and productivity at work.