Unfortunately, some of the most popular hair grooming techniques are also some of the most damaging. Because we often treat our hair with less than respect, unhealthy hair is common, and it’s often a sign of more serious problems. Besides the fact that unhealthy hair promotes frizz, breakage, and poor styling results, it’s also a sign of poor nutrition that could lead to a host of other medical and cosmetic problems. Luckily, this isn’t an entirely irreversible issue. There are several things you can do to improve the health of your hair.
Healthy habits are easy to break, especially when you remove yourself from the friendly confines of your daily routine. We’re talking about vacationing and traveling. Why does it seem so much harder to eat healthy and stay fit while on the road? Let’s take a look at a handful of tips designed to help you make smart, healthy choices while away from your normal home environment.Maintaining a Healthy Diet
Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.
I recently read a fantastic book: “BALANCE In Search of the Lost Sense” by Scott McCredie which reinforces my believe that our body is an amazing machine, a super computer that is capable for making adaptations to the challenges we place upon it even at advanced age(90+ years)!
If you get a cough or notice another health symptom, although you might still call your doctor to discuss possibilities or to make an appointment, people are relying more on the tools of advancing technology to take control of their own health.
Why is it so important to me that my daughter likes to exercise? And, by "exercising", I mean both activities, structured around the gyms, studios, and soccer and other fields, and the games and other active pursuits, which she likes while not even realizing that she is working out (such as trampoline jumping or running with the dog).