Blogs about Health

Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page ( with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Monday, February 29, 2016
Ted Levin's Blog
If having a family has been in your mind for some time now, is 2016 the year you officially start down that path?For many women (couples too), wanting to start a family can be quite challenging.While financial issues oftentimes dictate whether or not one (or a couple) is ready and able to have kids, medical issues can be just as big (oftentimes bigger) as a roadblock.
Wednesday, February 17, 2016 • CLIFTON, NJ 07011-3114
Tuesday, February 16, 2016 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
How did you do with your healthy lifestyle throughout January? Can you believe that we are half way through February, already? Time truly does fly, whether we are having fun or not.
Tuesday, February 02, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!
Thursday, January 28, 2016
Dee's Blog
Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................
Tuesday, January 26, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog, I posted a video to my Facebook page ( this morning with the caption, "You don't have to be great to start, but you do have to start to be great".  I went on to say that "The hardest part of anything is to get started....just do it!  You will be glad you did".  AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it.