It all starts around the Thanksgiving time and, well, does not end until a few days after the New Year. Season parties, sometimes two a night, all the frenzy of gift-buying, sending the cards – be it by the snail mail or in their electronic version – while trying to manage our usual daily lives and duties… Our days have not enough of hours, our nutrition slacks and the first thing to “go” and not happen is your daily visit to the gym or your daily walk.A recipe for physical and mental disaster.
The 21st century has brought us a new dimension of living. But by this, I don’t mean those futuristic illusions of the new era we have often had the opportunities to see in many movies or TV series mostly during the whole decade of the nineties or late eighties of the previous century. Many of those film adaptations showed us a different way of living with things such as flying cars, or robots going and working among us as equal creatures, or regular visits to space and other planets.
Ingredients:1 cup oat flour4 egg whites2 scoops of chocolate whey protein powder1/4 cup splenda/truvia1/2 tsp.baking soda1/4 tsp.salt8 oz. applesauce3 tbsp. baking cocoa4 oz. waterDirections:1. Preheat oven to 3502. Mix oat flour,protein powder,baking soda,salt and cocoa together in a large bowl.
Are you planning to go on a long distance bike ride, whether for a personal challenge or to raise money for a charity? One of the most important points to consider when you are preparing for your ride is making sure that you have the right fuel for your journey. The food that you eat on your long distance bike ride will give you the energy you need to push yourself physically to the max, so that you can cycle the long distances that are required.
I was today at the natural store checking out my items and the cash register girl commented on the amount of various berries I buy and how much they must be costing me.Surely, berries are not the necessity and our survival is definitely not based on them. However, they are so nutritious and healthy that I have been buying really lots of them year after year. If they are truly not in season, then, worst to worst, I get them frozen. I do spend lots of monies on them, but I think they are really worth it, as they contribute to the health of my whole family big time.
Salads can make a great meal because they are easy to prepare. Plus eating lots of salads is a great way to increase your vegetable consumption and satisfy your hunger with fewer calories. However, choosing the wrong salad fixings or dressing can turn a healthy, low-calorie meal into a 1,000+ calorie disaster.To avoid such disasters, follow these tips: WHEN AT HOME:1. Instead of pouring oil onto your salad, use an olive oil spray to very lightly coat the lettuce before adding vinegar and spices.
Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? I'll share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow this advice below to start seeing results.