Blogs about Healthy Eating

Thursday, February 15, 2018 • Ocoee, FL 34761
Monday, December 18, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
  The holidays are just around the corner, and it’s time to party it up, and most of us are totally stressed. Why not try out my 7 Ways To Fight The Holiday Stress right now?
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  
Monday, November 20, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now!
Tuesday, October 31, 2017 • American Fork, UT 84003
IdeaFit Blog
 As you know, it’s always best to cook your own meals when you can. This allows you to control the ingredients and avoid unhealthy items. However, it’s not always possible to eat at home. Thus, you must know how to select the best possible restaurant when you have no other choice but to eat out. Find the Healthiest Restaurant Every Time
Monday, October 23, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This is one of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move - The Food Truck Owner, is about how one woman took a chance to change her life.My guest: Debbie Ciardo,  Food Truck Owner + Chef of La Strada.
Saturday, September 23, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
The best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially. 
Saturday, September 02, 2017 • Lakewood, CO 80228
LeAnn Bauer's Blog
I have many clients with eating disorders and I also struggled early on in my life with an eating disorder.  It is difficult to rewire the brain to get out of the "old habits" or ways of thinking and to make the brain think of an alternative way to cope.  Stress is the #1 cause of emotional eating as I know this personally and I see it daily with my clients.  The simplist way to deal with this if you turn to food as your release is to TALK YOURSELF OUT OF IT!
Monday, August 21, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
I never had much interest or knowledge about Canada growing up. All I knew was that Canada would be the butt of joke for many Americans.
Friday, August 18, 2017 • American Fork, UT 84003
IdeaFit Blog
 You know you should eat healthy, but it seems as if your bank account makes it difficult. Healthy meals always seem to cost more than the inexpensive selections you can pick up at fast food restaurants … but it doesn’t have to be that way. Four Tips for Eating Healthy on a Budget