Blogs about Healthy Eating

Monday, February 20, 2017 • Hedgesville, WV 25427
WOWME
The first place to start is “Serving Size.”  I know many of us have heard about using your fist or your palm and that is all well and good when it comes to meat.  The serving size I want to discuss involves packaged food, any kind of packaged food.  Let us start with breakfast.  This is an easy one and it makes my point very clear.  The serving size is on the nutrition label.  And note that changes are forthcoming on these labels.
Via WOWME
Thursday, February 02, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  I always find it interesting to browse the online forums of health and fitness websites. It gives me an idea of what kind of questions are on people’s minds. Typically on these forums you’ll have someone new to fitness ask a question and the forum members give their feedback. One particular discussion I saw recently peaked my interest.  The question posed to the group was “I’m having trouble meeting my daily carb recommendations.
Saturday, December 24, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
If talk is cheap and you're ready for a better health and weight loss program, read on. A lot of people commit to healthier living this time of year but don't think to get professional help and group support. Join us January 2017 and get both for free with my BE HEALTHY 28-DAY PROGRAM. To register email your name and specific health goal to info@fitdupage.com asap. If you're not ready just yet, that's fine too.
Saturday, December 24, 2016
Stuart clock's Blog
Psilocybin mushrooms can have pleasant effects if ingested in the right quantities. They have been known to cause a relaxation effect in individuals and giving them brain hyper connectivity that takes them to another level of spiritual experience. On the other hand, if an individual takes in too much of psilocybin, they may experience discomfort as part of the physical effects. The question is, how long do the effects of psilocybin mushrooms last?The Common Effects of Psilocybin
Wednesday, December 21, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Tuesday, November 22, 2016 • Varese, Lombardy
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Tuesday, November 15, 2016 • Varese, Lombardy
Miranda Perry's Blog
Food has been brought up a lot lately among my clients. What you eat does play a huge role in your health & wellness. It's not all about the exercise, although exercise is incredibly good for you!I thought I'd list 5 things that I hardly ever, or never, eat. I'm not depriving myself, I just decided that these things aren't good for me, have zero nutrional value, I don't like them or need them, or all of the above.1. French Fries
Saturday, October 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us.