Blogs about Healthy Eating

Tuesday, August 21, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably has too. Drinking water is important and 8 glasses (64 oz) of water a day is the general recommendation.Drinking water is not an easy task for many because some people don’t feel thirsty, others don’t like the taste of water, and some say their belly feels terrible after drinking water, like a sloshing feeling.
Thursday, August 02, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
I hope you have a wonderful vacation planned for this year and maybe you used my Vacation checklist from episode #23 How to take the stress out of planning your best vacation ever, to help you get ready for your trip.There is still something that might worry you, and that is that you will blow your diet and exercise program while away.But is it possible to not gain weight, stay fit and still have fun on and enjoy yourself on vacation?Absolutely!
Monday, July 30, 2018 • North Canton, OH 44720
Tuesday, July 03, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Are you preparing for the 4th of July already? Let’s start with a little bit of history why we celebrate Independence Day in the USA. I am originally from Germany and observing the 4th of July is new to me. I love the BBQ’s and fireworks but initially did not know much about this holiday.
Tuesday, June 12, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
In part one of the sugar crush series we saw what happens when your sugar crush gets the best of you. Letting that sink for a little it’s time to move on. In this part I show you quick and easy solutions to stop your sugar cravings.
Friday, June 01, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Raise your hand if you love cookies, chocolate, cakes, ice cream. I sure am raising my hand because I have a bit of a sweet tooth. Many of you have shared with me your concern about having too much sugar in your diet and what to do about it. So today is all about how to crush your sugar cravings.
Saturday, May 05, 2018
Kenny Sia's Blog
If find that you are dreading mealtimes because of battles with your kids, it may help to know that you are not alone. Most parents are concerned about what their kids do and do not eat. Kids are known to be finicky eaters, and this can be a major problem for parents. Adults are often frustrated as to how they can convince their picky eaters, to try new foods.
Wednesday, April 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.
Tuesday, April 24, 2018 • Los Angeles, CA 90001
Tuesday, April 10, 2018 • Ponce, PR 00731
Taino Fitness Blog
Most of us at some point have ask the same question...Should I eat before my workout?Yes, studies have shown that working out on an empty stomach will burn more fat during exercise BUT will also reduce the energy levels to exercise and increase the risk of overeating later on. You wouldn't run your car on en empty tank? right? Why would you run your body on an empty stomach? In order to regulate our blood sugar levels we SHOULD eat regulary throughout the day. Specially