I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.
Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses. Kids are back at school, vacations are over, and work schedules have gotten back to normal. Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays.
Cooking is an extremely charming errand yet for the vast majority, there is so much time squandered during the planning. Whether you are a gourmet specialist or only a household cook, we as a whole need to make cooking as straightforward and brisk as could be expected under the circumstances. If it were conceivable everybody would need to have all conceivable kitchen machines that would make the cooking a fun undertaking.
Breakfast is sometimes stated to be one of the most important meals of the day. There is a lot of truth to this statement. The first meal of people’s day is a breakfast type meal like cereal, eggs or something on the run like a breakfast granola bar… most of the time. While there are certain individuals who skip breakfast and wait until their second hour of being at their job or the lunch hours, more often than not pe
Have you ever wondered why your GUT is hating on you? First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK! Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation? Are you popping Tums, Heartburn pills, poop pills, stool softeners?
In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.