Blogs about Healthy Eating

Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Tuesday, November 22, 2016 • Athens, TX 75751
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Tuesday, November 15, 2016 • Athens, TX 75751
Miranda Perry's Blog
Food has been brought up a lot lately among my clients. What you eat does play a huge role in your health & wellness. It's not all about the exercise, although exercise is incredibly good for you!I thought I'd list 5 things that I hardly ever, or never, eat. I'm not depriving myself, I just decided that these things aren't good for me, have zero nutrional value, I don't like them or need them, or all of the above.1. French Fries
Saturday, October 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 
Friday, October 07, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.
Sunday, October 02, 2016
Wednesday, September 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 
Wednesday, August 10, 2016
Our Health Guide
Cooking is an extremely charming errand yet for the vast majority, there is so much time squandered during the planning. Whether you are a gourmet specialist or only a household cook, we as a whole need to make cooking as straightforward and brisk as could be expected under the circumstances. If it were conceivable everybody would need to have all conceivable kitchen machines that would make the cooking a fun undertaking.
Wednesday, August 03, 2016 • Napa, CA 94558
Sean McCawley's Blog
Breakfast is sometimes stated to be one of the most important meals of the day.  There is a lot of truth to this statement.  The first meal of people’s day is a breakfast type meal like cereal, eggs or something on the run like a breakfast granola bar… most of the time.  While there are certain individuals who skip breakfast and wait until their second hour of being at their job or the lunch hours, more often than not pe