Blogs about Healthy Food

Thursday, January 19, 2017
Jhon Evans's Blog
 Pay respect to a quality cut of meat by using our guide to achieving the best steak, cooked to your taste. Whether your preference is a butter-soft fillet steak, delicious sirloin or thrifty cut like bavette or skirt, care and interest should be paid when preparing your beef. With just a few minutes leeway in between rare and well-done, timing is essential. We've created some ideas to help you throughout. 
Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Tuesday, November 22, 2016 • Varese, Lombardy
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Sunday, October 02, 2016
Saturday, October 01, 2016 • Chesapeake, VA 23320
Michael Penny's Blog
Protein is one of the vital nutrients that is required for maintaining, repairing and building tissues, cells as well as organs in entire body.
Tuesday, August 30, 2016 • Williston, VT 05495
Franz on Fitness
As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.
Sunday, July 31, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.