Blogs about Healthy Food

Sunday, December 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Monday, December 07, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
With the holidays upon us, many of us are too busy to eat healthy, due to lack of time to prepare or even shop for food.Thanks to PN Nutrition, I can share the following chart with you, helping YOU eat better and plan better.Happy Holidays. Heike Yates
Tuesday, October 27, 2015 • Virginia Beach, VA 23451
Health is Life
Chances are your life is extremely busy, and this means that you may not have the time to constantly prepare healthy meals for breakfast, lunch, dinner, and snacks. But just because you don’t have the time doesn’t mean that your healthy lifestyle should suffer. There’s always an option that’s better than hitting that fast food restaurant and scarfing down 1,000 calories with one bite of a burger. 
Tuesday, August 04, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Saturday, July 25, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Summer is winding down and it is almost time for the more hectic pace of back to school.  The heat of August almost demands that we slow down and enjoy the last few days of summer.  Why not take this time to enjoy slower paced, relaxing days with family and friends.  Nature will bring us an abundance of great foods to enjoy right now.
Thursday, June 25, 2015 • San Diego , CA 92108
The Healthy Life
Something to think about for those who want to lose weight. Demonizing carbohydrates by the media and popular blogs is fashionable and partly wrong. Here is why - known as reductionist reasoning to single out one nutrient - not consider other factors such as activity level, how many calories ingested over time at a surplus, environment(how easy we make calories available to ourselves)