Blogs about Healthy Food

Tuesday, October 27, 2015 • Virginia Beach, VA 23451
Health is Life
Chances are your life is extremely busy, and this means that you may not have the time to constantly prepare healthy meals for breakfast, lunch, dinner, and snacks. But just because you don’t have the time doesn’t mean that your healthy lifestyle should suffer. There’s always an option that’s better than hitting that fast food restaurant and scarfing down 1,000 calories with one bite of a burger. 
Tuesday, August 04, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Saturday, July 25, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Summer is winding down and it is almost time for the more hectic pace of back to school.  The heat of August almost demands that we slow down and enjoy the last few days of summer.  Why not take this time to enjoy slower paced, relaxing days with family and friends.  Nature will bring us an abundance of great foods to enjoy right now.
Thursday, June 25, 2015 • San Diego , CA 92108
The Healthy Life
Something to think about for those who want to lose weight. Demonizing carbohydrates by the media and popular blogs is fashionable and partly wrong. Here is why - known as reductionist reasoning to single out one nutrient - not consider other factors such as activity level, how many calories ingested over time at a surplus, environment(how easy we make calories available to ourselves)
Thursday, April 23, 2015
Cause and Effects Fitness Blog
Key points from Monday's Eating For A Fit, Healthy Body nutrition seminar to help you shape your path to your health and fitness goals:1. Pick one day of the week and plan healthy meals for the upcoming week. Make a list of items you will need from the grocery store to prepare those meals.2. Go grocery shopping on a full stomach with your list in hand and buy ONLY the items on your list. Remember--you're on a mission, so stick to it! If you don't have healthy foods in the house, you are not going to be tempted by them.
Wednesday, April 15, 2015 • San Diego , CA 92108
The Healthy Life
Hello everyone! This should have been the first blog post but better late than never. So, what is this blog all about you ask? Seeing that I have varying interest in the world of fitness, here are some categories of what I will write about in my blog. Most of it is opinion based, so take it with a grain of salt. If I do make a strong assertion, you can ask me how I got there or show me evidence that I am probably wrong. I don't mind that at all. So here is what you can expect from my blog:- helping consumers navigate bullshit from good advice