Your healthy lifestyle it's not only phisical traning and diet, it's your everyday habits and rules. And they are very simple to follow: any thing you do, do it in a healthy way. Planning your working day? Sleep enough, get up with positive thoughts in your mind, take a shower, balance between work and relaxation.
If you want to enhance your smile, teeth whitening are the economical and safe way to do it. You don’t have to spend money on expensive cosmetic treatments. There are many teeth whitening products available in the market as well as you can go to your dentist for this. But before you go for teeth whitening, you should know how does it work? And what are the factors that influence the whitening process?
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites: