Blogs about Healthy Habits

Tuesday, December 30, 2014 • Buchanan, MI 49107
Brenda  Lewis' Blog
Are resolutions good or are they bad?  Is it good to set yourself up for failure?  Do people really stick to resolutions at all?  Here's what I think...I think we should never stop trying!  Never, never never!  I don't care how many times you fall flat on your face, just get right back up and do it again!
Tuesday, July 01, 2014 • San Jose, CA 95111-1546
Wendi's World Blog
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:

Related Questions