Blogs about Healthy Habits

Monday, July 30, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
It's morning! What is your routine??*Do you wake up, race around and take off out the door like a bullet?*Do you wake up, spend time in meditation, process your day and your intentions, eat a warm breakfast before leaving the house for the day?What is different about these two? It's likely that if you race around when you wake up, the remainder of the day may be rushed, stressed and pressed for time. 
Tuesday, May 08, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect smiles, perfect clothes, or a perfect body.
Saturday, March 17, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Tuesday, January 23, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape.What is a habit? A habit is a routine or behavior that is regularly repeated and tends to occur subconsciously.
Friday, December 22, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.
Wednesday, October 25, 2017 • Burlington, MA 01803
Kerry Madden's Blog
Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients.  Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove.
Friday, January 06, 2017
Roman Dockery's Blog
Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions.
Thursday, December 29, 2016 • Little River, SC 29566-7409
Monday, December 26, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Out with the Old, in with the New. Start today to make a change.The year is coming to an end and you may plan on making some changes for the new year. You may be uncertain if you should try something new. It sounds exciting, but scary and you are not sure how you will like it. Why is out with the old and in with the new so hard? 
Sunday, October 30, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
What is the best habit to initiate first when starting a wellness journey?  That depends on where you are starting and where you want to go.  The main thing is to start.  Trying to overhaul your eating and exercise routines all at once can be overwhelming.  Picture your enthusiasm to “get healthy” on January 1st.  We often make a grand, although vague proclamation at the beginning of the year that we are going to eat right and exercise but slip back into our regular routines, often before the month is over.  We know that we will feel