Blogs about Healthy Habits

Saturday, March 17, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Tuesday, January 23, 2018 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape.What is a habit? A habit is a routine or behavior that is regularly repeated and tends to occur subconsciously.
Friday, December 22, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.
Wednesday, October 25, 2017 • Burlington, MA 01803
Kerry Madden's Blog
Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients.  Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove.
Friday, January 06, 2017
Roman Dockery's Blog
Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions.
Thursday, December 29, 2016 • Little River, SC 29566-7409
Monday, December 26, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Out with the Old, in with the New. Start today to make a change.The year is coming to an end and you may plan on making some changes for the new year. You may be uncertain if you should try something new. It sounds exciting, but scary and you are not sure how you will like it. Why is out with the old and in with the new so hard? 
Sunday, October 30, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
What is the best habit to initiate first when starting a wellness journey?  That depends on where you are starting and where you want to go.  The main thing is to start.  Trying to overhaul your eating and exercise routines all at once can be overwhelming.  Picture your enthusiasm to “get healthy” on January 1st.  We often make a grand, although vague proclamation at the beginning of the year that we are going to eat right and exercise but slip back into our regular routines, often before the month is over.  We know that we will feel
Wednesday, May 04, 2016 • Rochester, NY 14618
Carol Bucci's Blog
Changing habits will not happen just by wishing they would change.   Successful changes happen when you make a plan and talk to yourself about that plan constantly.    You should think about the things you want to change often; and if you make what you think about MATCH what you actually want to do, your brain may not like it but it will eventually go along.
Tuesday, April 12, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
New Year’s Day has come and gone, but you’re probably still contemplating your health goals for 2016. If putting a fork in your couch potato ways is at the top of your list, you don’t need to be a CrossFit junkie or a triathlete to reap the benefits of exercise. The key is to create a fitness routine that’s tailored for your lifestyle. Develop a Fitness Plan That Works for You