Blogs about Healthy Holidays

Tuesday, January 09, 2018 • Albuquerque, NM 87109
Dramatic Wellness with Megan Merchant
 Lying comfortably in bed and pondering “What dreams may come?” Or has a very busy day amped-up your mind?  It may surprise you that the #1 area of your wellness to address first is NOT food.  It is NOT activity.  It is… SWEET RECOVERY.
Friday, December 01, 2017 • Washington, DC 20003
DC Pilates Blog
zen habits: How to Get Fitter During the Holidays By Leo Babauta
Wednesday, December 21, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Wednesday, December 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  
Monday, November 28, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Three better holiday eating tips is my topic for today. As you know, eating better during the holiday is challenging.  The holidays are full of foods that simply aren't good for you (and me too)!
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Monday, June 27, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
July Fourth fitness tips is our topic for discussion!The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm.To make sure that our food and fitness is the best it can be, we will highlight a few July Fourth fitness tips for you! These July Fourth fitness tips are designed so we can have the healthiest holiday celebration that we can.