Blogs about Healthy Life

Monday, October 20, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
I was today at the natural store checking out my items and the cash register girl commented on the amount of various berries I buy and how much they must be costing me.Surely, berries are not the necessity and our survival is definitely not based on them. However, they are so nutritious and healthy that I have been buying really lots of them year after year. If they are truly not in season, then, worst to worst, I get them frozen. I do spend lots of monies on them, but I think they are really worth it, as they contribute to the health of my whole family big time.
Saturday, September 27, 2014 • Prospect Heights, IL 60070
YoloFitness.org
 The leaves are changing, temperatures are dropping, and everywhere you go you see pumpkins. It's time for pumpkin!" But there's more to pumpkin than just pie.Ingredients1/2cup canned pumpkin1/2 frozen banana
Friday, September 19, 2014 • Barto, PA 19504
Kristopher Shumway's Blog
Life lessons I learn from my 2 year old and the positive Influences we can have on them We are living in an era where youth obesity seems to be steadily increasing as are the number of activities which involve staying at home and using some type of technological device.  It is time we come together and help find ways to promote a healthier lifestyle to the youth of America.
Monday, September 08, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
  Motivation comes from all types of different places and is extremely important when beginning your fitness journey. Some people are searching to improve their health while others could be exercising to look better. You truly need to find something that will help motivate you each day to get out of bed and get a solid training session in. 
Thursday, August 07, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Hi All! J I kept being asked what I am eating for the breakfast. I am being asked about all the meals, but, somehow, the breakfast attracts the most interest. Perhaps because I always say that this is the most important meal of the day, which fills us up and keeps things churning as we go with our daily activities!
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Monday, June 23, 2014
Janifar Brown's Blog
CPR is the acronym for Cardiopulmonary resuscitation. It is the emergency procedure followed as a part of the first aid before the proper assistance arrives. It is carried out to control the proper functioning of the brain to continue the proper supply of blood and breathing in a person who has suffered a cardiac arrest. CPR is likely to be successful only if initiated within five to six minutes after the flow of the blood stops since enduring brain cell injury occurs.
Sunday, June 22, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
As I was travelling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months. Among others, I read “Biomarkers” by W. Evans, Ph.D. and I.H. Rosenberg, M.D., professors of nutrition and medicine at the Tufts University. This one renewed my faith in the fact that we can improve our fitness levels ad health status, regardless of our genetic load.
Tuesday, April 01, 2014 • Albuquerque, NM 87131
Megan Merchant's Blog
April Fool's Day can be really tough so I decided to make some brownies for my girls to take to school to help lift their spirits. 

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