Blogs about Healthy Life

Wednesday, August 01, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.
Friday, July 27, 2018 • Denver, CO 80222
My Observations and Thoughts
As a wellness professional I am guilty at times of focusing on the distance and how fast I finished a hike or walk. Rather than taking my time and forgetting about the fitness goals.When you go on a walk or hike the goal should be to observe everything that you pass, discover new things, listen to the sounds, feel the breeze and just be there.
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Tuesday, May 08, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect smiles, perfect clothes, or a perfect body.
Friday, February 16, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You may think that Valentines is a ‘Hallmark’ holiday, that it is overrated and who needs to eat more chocolate anyways?
Monday, October 23, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This is one of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move - The Food Truck Owner, is about how one woman took a chance to change her life.My guest: Debbie Ciardo,  Food Truck Owner + Chef of La Strada.
Tuesday, August 01, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Time passes by faster as we get older. I know we heard it from our parents but it is happening to me. I am sure you can relate.My example of not noticing how fast time passes quickly, is well, a bit funny.My bra was loose and not fitting correctly. I clearly remember that I bought it "recently". My daughter pointed out that it was 3 years ago that we went bra shopping.WHAT?
Monday, May 08, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.
Friday, March 17, 2017 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.

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