Blogs about Healthy Life

Wednesday, August 01, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.
Friday, July 27, 2018 • Denver, CO 80222
My Observations and Thoughts
As a wellness professional I am guilty at times of focusing on the distance and how fast I finished a hike or walk. Rather than taking my time and forgetting about the fitness goals.When you go on a walk or hike the goal should be to observe everything that you pass, discover new things, listen to the sounds, feel the breeze and just be there.
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Monday, May 08, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.
Friday, March 17, 2017 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.
Thursday, March 02, 2017 • Palo Cedro, CA 96073-9740
Jami's Fit for Life Blog
From the time we are young girls, we are taught that our looks determine our worth. If you are lucky, you learn early on that this is simply not true. Unfortunately, I have found that many of us suffer from equating our worth with our looks well into our golden years - which to me, is really, really sad.
Thursday, November 03, 2016 • Albuquerque, NM 87114
Crystal dynamismstarfitness  Blog
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Tuesday, March 22, 2016
Donna's Blog
  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!
Wednesday, March 16, 2016
Ted Levin's Blog
In today’s fast-paced world, it can be all too easy to get caught up in the stressful day-to-day events, placing your own personal happiness on the back burner. Many people fall into the trap of putting their own happiness on hold, believing that there will be time later to live a happy and healthy life.

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