Blogs about Healthy Life

Thursday, August 07, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Hi All! J I kept being asked what I am eating for the breakfast. I am being asked about all the meals, but, somehow, the breakfast attracts the most interest. Perhaps because I always say that this is the most important meal of the day, which fills us up and keeps things churning as we go with our daily activities!
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Monday, June 23, 2014
Janifar Brown's Blog
CPR is the acronym for Cardiopulmonary resuscitation. It is the emergency procedure followed as a part of the first aid before the proper assistance arrives. It is carried out to control the proper functioning of the brain to continue the proper supply of blood and breathing in a person who has suffered a cardiac arrest. CPR is likely to be successful only if initiated within five to six minutes after the flow of the blood stops since enduring brain cell injury occurs.
Sunday, June 22, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
As I was travelling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months. Among others, I read “Biomarkers” by W. Evans, Ph.D. and I.H. Rosenberg, M.D., professors of nutrition and medicine at the Tufts University. This one renewed my faith in the fact that we can improve our fitness levels ad health status, regardless of our genetic load.
Tuesday, April 01, 2014 • Albuquerque, NM 87131
Megan Merchant's Blog
April Fool's Day can be really tough so I decided to make some brownies for my girls to take to school to help lift their spirits. 
Wednesday, March 26, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Well, there are plenty of occasions when you might feel the urge to eat. Oftentimes, we even do not think why it is now and here we want to eat anything within the perimeter of our eyes (or in the fridge). It can be the stress. It can be that we are tired after a long work day and walk into the kitchen, ready to indulge. It can be that we are at a wrong place at a wrong time: the so-called situational eating or indulging.
Friday, March 07, 2014 • Port Washington, NY 11050
Wednesday, March 05, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.

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