Blogs about Healthy Life

Thursday, January 19, 2017 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Clear the Clutter in your life and get clarity on what you want right now. Menopause can drag you down, but it does not have to be that way! That's why I created the free Clear the Clutter Worksheet for women just like you.
Tuesday, January 03, 2017 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Handling Criticism: Why do negative comments hurt so much?I am sure you had negative comments hurt your feelings.You try to do the right thing in life and follow a path we believe is right for you. The choices you make affect the quality of your life and happiness. Handling criticism of negative comments is hard because it hurts your feelings.
Monday, December 26, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Out with the Old, in with the New. Start today to make a change.The year is coming to an end and you may plan on making some changes for the new year. You may be uncertain if you should try something new. It sounds exciting, but scary and you are not sure how you will like it. Why is out with the old and in with the new so hard? 
Wednesday, December 21, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
Wednesday, December 14, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
My client asked me the other day:"I am running on the treadmill and I am sweating a little. You know that I am not a runner, but I am pushing pretty hard for my fitness level. I don't drink much water because I don't feel thirsty. But then about 20 minutes after my workout I start sweating like crazy! This can't be a hot flash right? What’s going on?"
Friday, December 09, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
 I just saw a website selling a T-shirt with the following slogan on it: “Don’t blame me - blame the Menopause”. Funny right?
Thursday, November 03, 2016 • Antioch, CA 94531
Crystal Foust's Blog
p.p1 {margin: 0.0px 0.0px 4.0px 0.0px; font: 14.0px 'Hoefler Text'; color: #000000; -webkit-text-stroke: #000000} span.s1 {font-kerning: none}  Coffee Rehab
Tuesday, March 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!
Wednesday, March 16, 2016
Ted Levin's Blog
In today’s fast-paced world, it can be all too easy to get caught up in the stressful day-to-day events, placing your own personal happiness on the back burner. Many people fall into the trap of putting their own happiness on hold, believing that there will be time later to live a happy and healthy life.
Monday, March 07, 2016 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
5 Reasons to Never Miss a Monday Workout    1. You’re more likely to work out the rest of the week.

Related Questions