Well, there are plenty of occasions when you might feel the urge to eat. Oftentimes, we even do not think why it is now and here we want to eat anything within the perimeter of our eyes (or in the fridge). It can be the stress. It can be that we are tired after a long work day and walk into the kitchen, ready to indulge. It can be that we are at a wrong place at a wrong time: the so-called situational eating or indulging.
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
The morning after a night of indulging in a decadent dessert, drink a glass of warm water with lemon before eating or drinking. This will help stimulate digestion and elimination—in other words, it helps to clean out the pipes.
By Bahar Gholipour, Staff Writer - Huffington Post
Published: 01/22/2014 02:06 PM EST on LiveScience"Temperature training" may be what is missing from your weight-loss plan. New evidence suggests that regular exposure to mildly cold air may help people lose weight by increasing the amount of energy their bodies have to expend to keep their core temperature up, researchers say.
Recently compiled data (meta-analysis) shows that people who stand up are more likely to fall down and become uncomfortable compared to those who never stand up. Brought to you by: Soffia Research Inc. a division of the Sofa and Lazyboy father company. Sponsor Partner: Major Cable Television Inc.