Blogs about Healthy Living

Wednesday, September 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 
Sunday, July 31, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.
Tuesday, July 05, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients. that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
Wednesday, June 29, 2016 • Houston, TX 77084
Sean's Fit Blog
Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.
Monday, June 06, 2016 • Little River, SC 29566-7409
Monday, June 06, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Seven summertime healthy fruits is our topic for today. With summertime just around the corner, your palate might be watering for your favorite fruits just like mine!Although in general, all fruits are healthy, we have to be mindful of the ones that might not be best for our health goals. The fruits you’ll read about today are all good for your health and fitness goals!
Monday, June 06, 2016 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
Are you in search of ways to keep you life toxin free?  If so, I have the most amazing smelling and working deodorant I have ever found. It is so easy and cheap to make that I will never have to buy it again.  The advantage to deodorants is your body releases the sweat it was designed to do instead of staying in your body and possibly leading to disease. In addition, since the skin is a major organ that makes up 80% of our body, in doesn't need toxins going into it that may not have been approved by the FDA.   
Friday, June 03, 2016 • Everett, WA 98207
Teresa Cobb's Blog
Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1.  Cause your metabolism to slow down2.  Cause weight loss plateaus3.  Cause you to regain any weight you've already lost4.  Damage vital organs and impair overall health.5.  Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.