Blogs about Healthy Living

Wednesday, July 22, 2015
Ted Levin's Blog
Going on vacation and seeing the sites is usually the thing most people look forward to during the summer months. However, most vacations, especially if they are extended vacations, can lead to poor health habits.While there is nothing wrong with indulging every now and again, as well as taking time to relax, there are still smart, healthy choices you can make to maintain your figure while on vacation:1. Doctor
Friday, July 10, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
What are you fighting for http://www.getfitwithdarcy.today/#!This-Is-My-Fight/c1a0x/559fb8af0cf286eab01f72ef
Monday, May 04, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional information.
Monday, May 04, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Do you struggle when it comes to planning meals? I thought I would share “How To Create A Healthy Meal Plan.
Friday, April 24, 2015
Ted Levin's Blog
More and more people are making the change from a sedentary, inactive lifestyle to one that involved regular exercise and a healthy diet. These changes are always positive and most people can do more to improve their daily health and fitness levels.
Monday, April 20, 2015 • Riverhead, NY 11901
Paige Romanowski's Blog
Living “bodyrite” has become a common household phrase in the BodyRite community. My clients know that I am all about lifestyle and “walking the code” as I call it.  I spend the majority of my speak time during training sessions with clients talking about nutrition, metabolism and wellness…for the long haul.  Functional fitness is my passion, but it is the science of food that can heal people from within.  
Sunday, April 19, 2015 • Riverhead, NY 11901
Paige Romanowski's Blog
Although my title and profession is that of a personal trainer, I really consider myself more of an educator. Due to the conflicting information about health and weight loss, most clients that I meet are misinformed and confused about wellness.  In order for weight loss to be permanent and life sustaining, it’s essential to start making connections between our health and daily food choices.  Everything that we ingest has a direct cause and effect.
Monday, March 02, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
I am often asked about some recipes we use at our home. Below is one of the salmon dinner recipes my husband uses for both of us (all ingredients wild/organic. IF the product claims to be “NATURAL”, it does not mean anything, as this expression is not quantified or qualified by the FDA…):