Blogs about Healthy Living

Saturday, January 23, 2016 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?
Tuesday, January 12, 2016 • Snellville, GA 30078
Dawn Baker's Blog
Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 
Thursday, December 31, 2015 • Blue Ash, OH 45242
Natural Reflections
As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks.  We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like.  We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up. 
Tuesday, November 24, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.
Saturday, November 21, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people gain weight when they start dating because they will go out to eat more often and drink more often, especially when they are first dating someone.