Blogs about Healthy Living

Tuesday, August 26, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
The obvious reason you exercise is to stay fit and healthy. But, staying fit can also affect your income. If you are healthy and fit, you are more productive at work. You get things done faster and work more hours. You often call in sick. You are able to cope with work stress. This means your able to perform better under pressure. In a study published in June of 2012 by the Journal of Labor Research, researchers have found that employees that are on a regular exercise regimen makes more money than the lazier counterparts.
Thursday, August 07, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Hi All! J I kept being asked what I am eating for the breakfast. I am being asked about all the meals, but, somehow, the breakfast attracts the most interest. Perhaps because I always say that this is the most important meal of the day, which fills us up and keeps things churning as we go with our daily activities!
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Sunday, June 22, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
As I was travelling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months. Among others, I read “Biomarkers” by W. Evans, Ph.D. and I.H. Rosenberg, M.D., professors of nutrition and medicine at the Tufts University. This one renewed my faith in the fact that we can improve our fitness levels ad health status, regardless of our genetic load.
Tuesday, June 10, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays meal is another from the ufcfit nutrition manual. This recipe is easy to prepare and taste amazing. It will provide you with a healthy source of carbs, fiber, and protein. I prepare this meal atleast once a week because it's so simple to make.   Ingredients: 2 slices whole wheat or gluten free bread 1 organic red apple, thinly sliced 2 tbsp. maple syrup or agave dash of cinnamon 1 tbsp.
Wednesday, June 04, 2014 • Alexandria, VA 22306
Denise Lee's Blog
This video shows you how much sugar you ingest in coke and other carbonated sodas.  
Tuesday, June 03, 2014
Ideas to stay Fit
Investing in your health will not only improve your life expectancy but it will help you feel better about yourself. Exercising regularly, eating right and using medical supplies have proven to relieve depression, anxiety and stress. In fact recent studies suggest that focusing on your health can be more effective at relieving depression than any prescription pill. At the same time, it's the most underutilized type of relief.
Monday, June 02, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup
Wednesday, May 28, 2014 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
Why is sleep so important?Most of us agree that we don’t get enough of it. But that dragging, heavy-lidded feeling isn’t the only bad result of sleep deprivation – lack of sleep can lead to serious health risks. Short sleep duration is linked with overeating, diabetes and heart problems, depression and substance abuse, and an increased risk of nodding off at the wheel.