Blogs about Healthy Living

Sunday, June 22, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
As I was travelling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months. Among others, I read “Biomarkers” by W. Evans, Ph.D. and I.H. Rosenberg, M.D., professors of nutrition and medicine at the Tufts University. This one renewed my faith in the fact that we can improve our fitness levels ad health status, regardless of our genetic load.
Wednesday, May 28, 2014 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Why is sleep so important?Most of us agree that we don’t get enough of it. But that dragging, heavy-lidded feeling isn’t the only bad result of sleep deprivation – lack of sleep can lead to serious health risks. Short sleep duration is linked with overeating, diabetes and heart problems, depression and substance abuse, and an increased risk of nodding off at the wheel.
Wednesday, March 26, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Well, there are plenty of occasions when you might feel the urge to eat. Oftentimes, we even do not think why it is now and here we want to eat anything within the perimeter of our eyes (or in the fridge). It can be the stress. It can be that we are tired after a long work day and walk into the kitchen, ready to indulge. It can be that we are at a wrong place at a wrong time: the so-called situational eating or indulging.
Friday, March 07, 2014 • Levittown, NY 11756
Wednesday, March 05, 2014 • Levittown, NY 11756
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.
Monday, February 10, 2014 • Berkeley, CA 94705
Sue D Fit Workout
I live 20 miles east of San Francisco in a very small town. I run a bootcamp in my town and have had success with it. What amazes me is that most of the food choices in my town are less than healthy.
Tuesday, February 04, 2014 • Aiken, SC 29801
Joshua Beecher's Blog
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
Monday, February 03, 2014 • Prince William , VA 22192
It's an Adrienne Thing PT & Coaching
The morning after a night of indulging in a decadent dessert, drink a glass of warm water with lemon before eating or drinking. This will help stimulate digestion and elimination—in other words, it helps to clean out the pipes.