Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.
Busy mom spring exercise tips will never go out of style right? If you are like my wife, then, I know you're always looking for easy and simple ways to get some exercise and general healthy living into your day. Today, we’ll cover five busy mom spring exercise tips that you’ll feel confident starting today!
When you find out you're pregnant, take time to celebrate the good news and to brainstorm a few potential baby names. After you finish calling your loved ones and obsessing over which spare bedroom will make the best nursery, start thinking about ways to stay healthy during your pregnancy. These four tips will put you on the right path.
The gym or local health club can be a very intimidating environment in Bethesda. From the very fit guy dropping his weights on the floor to the super fit woman who is showing just about her entire body, the gym in Bethesda can make you feel self conscious and not very worthy. However, are you aware that you can get just as good, if not better, workout from the comfort of home?