Blogs about Healthy-Steps

Monday, January 06, 2014 • Washington, DC 20016
Ruby Bond's Blog
Don't Stress your MIND, BODY and SOUL about working out or weight loss.  Did you know if you walk for 10 minutes a day 3 times a day that's 30 minutes! Start slow...your body will love it!
Friday, November 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
I usually encourage everyone to use their FREE MEAL strategy on the weekends because this is an opportunity to spend time with family and loved ones over a meal without worrying about diet, calories, macros, and eating off of plan. Food is so much more than nutritional sustenance and we've all spent the majority of our existence eating in a relaxed atmosphere with the most important people in our lives. One (or two) meal(s) off of plan will not disrupt your fat loss goals if the rest of your week has been spot on with your program.
Tuesday, November 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
LISTEN TO YOUR TRAINER – Sometimes people have the best intentions in hiring a coach BUT they battle and question the coach consistently – know the reasons why you hired a coach in the first place and reflect on your ‘old ways’. Did your old ways work for you in the past?COMMUNICATION – Occasionally clients forget about this part and just want the next phase of workouts or nutrition. How can your coach know what the next phase is for you if the coach doesn’t know your stats or progress?
Thursday, July 18, 2013 • B4C 2N2, CA
Renita Collier's Blog
Are you Eating Clean or Eating Correctly? The topic of "eating clean for fat loss" always seems to come up. Yes if you eat clean (and I mean really clean and consistent for a lengthy period of time), fat loss can be a byproduct of your food selection. However this is a really blind approach to achieving long lasting and successful fat loss. I can say first hand, I've fielded COUNTLESS inquiries from people saying "I eat clean but I just can't seem to lose the weight". I want to clarify "eating clean" doesn't mean eating CORRECTLY when it comes to fat loss.
Tuesday, July 02, 2013
Wellness With Peg
Before I became a health counselor, I thought I had a pretty good handle on my wellness because I exercised regularly and ate pretty well (or so I thought).  Two things I did that greatly improved my wellness are 1) overcame my sugar addiction (sweets and other simple carbs) and 2) eating more greens.  Overall, my energy increased, I trimmed down around the middle, my skin improved, and I don’t c
Tuesday, June 25, 2013 • Chicago, IL 60610
SStrange Fitness Blog
Healthy eating for children doesn’t have to be confusing, or just plain nasty for kids. Snacks and lunches can be nutritious and delicious for all children with diet restrictions such as food allergies, or religious constraints. Let’s face it most children do not want to eat hummus and celery. If you are fortunate enough to introduce children to this high protein snack and they like it what a great treat. Here are some realistic options that are quick, easy and tasty. 
Friday, June 14, 2013 • Long Beach, CA 90803
Theresa Duncan's Blog
For those of you still waiting for the right time to start an exercise program, what are you waiting for? Are you waiting until Monday so you can start the week off right? Or maybe you're busy at work, so your waiting until things calm down. Or maybe you're waiting until the beginning of the month so you can start fresh. Or maybe you're waiting for the kids to get out of school. How has that been working for you so far? How long have you been waiting for the right time? How much weight and inches have you lost? How much better do you feel?