Blogs about Healthy-Steps

Sunday, February 24, 2013 • White Plains, NY 10604
Be Fit with Hideka Blog
February is our Heart Month and it will be hard to find the better month to start skipping a rope."Oh, Hideka, I don't even remember the last time I jumped..the 4th grade?" is mostly I hear but this activity has so much benefits I still want you to grab the rope, put your ego aside and start jumping! (Oh, Ladies, make sure to wear your sports bras since you're not a 4th grader anymore :-)
Sunday, October 21, 2012 • Tacoma, WA 98402
The Life You Gain
Often we all get bogged down by trying so hard to eat better.  We simply find ourselves unable to change what foods we crave.  The key is to learn to cook!  We think we are the weight we are partially because WE LOVE FOOD THAT TASTES GOOD!  But here's the reality...
Sunday, October 21, 2012 • Carlisle, PA 04743
Jake G's Tips and Tidbits
It's been awhile since I posted anything here.  I've been very busy with work and many of life's other responsibilities.  One thing that has remained consistent is my own workout ethic.  That ethic is something I wish to continue to bring to members of the community.  It is my belief that any person of any age can fit in some sort of effective exercise into their day's routine.  If you only have 20 minutes of spare time, you can get a tremendous amount of exercise in that time.  If you are someone like me you will do that on your own almost