Blogs about Heart Health

Wednesday, January 03, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I first want to wish you a Happy New Year! May your 2018 plans for living life be filled with sound wellness in every area of life.                              
Tuesday, November 14, 2017 • Alexandria, VA 22315
Denise Lee's Blog
On 11/13/17 the American Heart Association released new guidelines regarding an elevated/at risk blood pressure. Those with blood pressure (BP) readings of 130 as the top number and 80 and the bottom are now considered as at risk. BP was previously defined as 140/90 since 1993. This new guideline change means that almost 46% of adults in the U.S. are considered at risk.
Thursday, June 01, 2017 • Kansas City, MO 64145-1647
Health & Fitness
Heart health is a big issue for both men and women, particularly because of the fact that an estimated 610,000 people die in the U.S. every year from heart disease. Heart disease is the leading cause of death for men and women, and it accounts for 1 in every four deaths that occur annually.
Monday, April 24, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.
Tuesday, November 29, 2016 • Portland, OR 97229-9195
Jacqueline's Blog
One of the main priorities of your cardiovascular system is to maintain an adequate blood pressure to ensure sufficient blood flow to your brain.HYPERTENSION is a blood pressure of >140/90mmHg or being on blood pressure medication (140 is the systolic and 90 is the diastolic blood pressure). High blood pressure increases with age, after age 50 it steadily increases.
Wednesday, September 21, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
Jennifer                          jennifergiroux.idlife.com      607-379-4294http://news.heart.org/kids-and-added-sugars-how-much-is-too-much/  jennifergiroux.idlife.com
Monday, September 19, 2016 • BN1 3JB, GB
Peter Sanford's Blog
Most health experts unanimously agree that vaping is healthier than regular tobacco and that it is the most successful and effective method of smoking cessation.
Sunday, July 31, 2016
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Tuesday, July 05, 2016
Sonia O'Gwynn's Blog
I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients.  Ahhh..now that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......

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