One of the main priorities of your cardiovascular system is to maintain an adequate blood pressure to ensure sufficient blood flow to your brain.HYPERTENSION is a blood pressure of >140/90mmHg or being on blood pressure medication (140 is the systolic and 90 is the diastolic blood pressure). High blood pressure increases with age, after age 50 it steadily increases.
Have you ever wondered why your GUT is hating on you? First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK! Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation? Are you popping Tums, Heartburn pills, poop pills, stool softeners?
I often encounter people who do not realize how important or life changing taking the correct supplements can be for their health. Many MD's will not encourage or suggest them because they were not trained on supplements in medical school. The fact is an MD is trained in Pharmacology. Hence, they prescibe medications to treat patients. Ahhh..now that makes sense. Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
If you told me where I could buy the best pizza in town, I would want try it one night for dinner. If you told me about a wonderful vacation spot you went to, I would want to go. If you told me your friend was struggling, I would want to help. If you told me something was bad for my health, I would want to change it.
There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products. ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health. I hope you'll give ID Life a try. The HIPAA health assessment is FREE and we offer a 30 day money back guarantee. If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right. Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
Today is Valentine’s Day, hearts are aflutter and the card, restaurant, florist and chocolate industry has one of the most important days of the year. February is also Heart Month as featured by the CDC (Center for Disease Control and Prevention). Here is an excerpt from their website with many good recommendations to keep your heart healthy so that the heartbeat only rises for the right reasons. “Make Blood Pressure Control Your Goal
The middle of the month is the time when I conduct physical assessments for my clients. It is also when I take measurements and perform a series of tests to assess how my prescribed exercise has impacted their body. I also take vitals, which include weight and blood pressure. I have a secret to share with you-I have a dual purpose of checking their blood pressure. Yes, of course of I want to screen out any potential cardiovascular disorders but I also want to acquire their target heart rate (THR). The THR is the secret sauce that I used optimize a client’s workout program