Blogs about High Intensity Training

Friday, August 23, 2013 • Millstadt, IL 62260
Amy Thorpe's Blog
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.
Thursday, August 15, 2013 • La Crosse, WI 54601
Anton Snyder's Blog
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population.  It is a research-backed, fundamental pillar that all ages and abilities can utilize.  The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients.  The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Sunday, July 07, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
Welcome to my blog!  I've been meaning to do this for months on here and now that I finally have the time, picking my first topic has been a tough choice...  Feedback/Comments are always welcome!  
Tuesday, June 25, 2013 • Englewood, CO 80112
Friday, May 31, 2013 • Manassas, VA 22192
Adrienne Vose with Move More Fitness, LLC
Benefits of Cross Training            Lots of people have a favorite type of exercise or a favorite cardio machine they use at the gym. While it is great that they enjoy exercising, there are many benefits to switching up your routine and cross training- varying your fitness program by combining different types of exercise activity.
Wednesday, May 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup. 
Monday, February 04, 2013 • Sunnyvale, TX 75182
The Balance Guy
 HIIT involves alternating brief bouts of cardio ( 30 sec - 3 min) of high intensity with a rest or a recovery period. Anything can be used from a treadmill, bodyweight, bike to a rowing machine. Now this is not just for the super fit. Anyone can do this if you follow these 3 guidelines.
Friday, January 18, 2013 • Sunnyvale, TX 75182
The Balance Guy
FRIDAY FINISHERS. Empty the tank with one of these 2 workout finishers 1. Countdown- 2 exercises 1a. High knees or run on the spot 1 b. Bodyweight Squat. Start at 20 reps for high knees then without rest do 20 bodyweight squats. The go down by 2 and do 18 high knees then 18 bodyweight squats. The 16, 14 , 12 , 10 all the way down to 2. Low impact way of cranking your heart rate. 2. Upper Body Tabata's. - resistance band. 20 sec work 10 sec rest- adavanced. 15/15. Intermd. 10sec work/ 20 sec rest beginner.
Wednesday, January 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
One of my favorite trainings. Get to it! Workout of the Day. Kettlebell Density Training. Intsructions. 8 reps per set. Each set takes no more than 1 min. 5 exercises done has a circuit. Do 4 rounds. 1. KB jump squats 2. KB Split squats 8 reps each leg 3. KB uneven pushups. 8 on each arm 4. KB Rows 8 on each arm