Blogs about HIIT

Sunday, October 22, 2017 • VENTURA, CA 93001-3401
Put the work in, to get the work OUT!
Hello all! I hope everyone is healthy and happy! Personally, i'm looking forward to Halloween this year-in fact, I'm SOOOO excited, I chose to offer a free high intensity interval training workout at the park! If you can make it, please come! See the link below!  https://www.ideafit.com/events/profile/sarah-lowder/sweat-it-out-halloween-workout
Saturday, September 02, 2017 • VENTURA, CA 93001-3401
Put the work in, to get the work OUT!
Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah
Wednesday, May 31, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Trying to bring more scientific evidence to the health and fitness industry! Poster presentation at the 2017 ACSM Annual Meeting in Denver, CO. The top researchers in sports medicine and exercise science from around the globe are here!http://www.acsmannualmeeting.org 
Wednesday, May 03, 2017 • American Fork, UT 84003
IdeaFit Blog
Summer is a fun time to get outside and enjoy the warm weather, but it's also stressful for those who aren't quite ready to be seen in a swimsuit. Check out these exercises to get your body beach ready in no time. 
Saturday, April 29, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
One month away from the presentation of a new research study at the greatest conference in sports medicine and exercise science globally organized by the American College of Sports Medicine (ACSM) in Denver, CO.http://www.acsmannualmeeting.org
Thursday, September 29, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Join Nikki Czechowski for a FREE boot camp at the UGA track! It will happen every Tuesday @ 5:15am and Thursday @ 8:20am. All levels are WELCOME, so bring a friend! You will need a mat, towel and a set of hand weights 10-15lbs. There will be an anonymous tip jar, please feel free to drop in a few bucks, some Kroger coupon's, an oil change gift certificate, baked goods or any token of appreciation I'm making this class free so it is accessible to everyone. I'm counting on large numbers of people to come and tip a few bucks to make it beneficial to us all.
Monday, July 25, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 
Sunday, July 10, 2016 • ΛΑΡΙΣΑ 412 22, GR
Friday, July 01, 2016 • ΛΑΡΙΣΑ 412 22, GR