High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts.
So! HIIT (High Intensity Interval Training) is all the rage. I would call it outrageous. I just returned from the 2014 IDEA World Fitness Convention, full of motivation and ready to continue helping my clients towards better health and fitness. And one thing is for sure: HIIT will not have any place in my programming. I took two classes; one with a ViPR, the other one with a new machine called CoreStix. Ultimately, the type of device is irrelevant, but the style of training is.
A quick, intensive workout today, guaranteeing to bring your heart rate up:Warm up for about 10 minutes. Then, do the following 3 exercises for the total of 30 seconds EACH of them:1. Prisoner squats (squat with your hands behind your neck)2. Front plank (make sure to maintain the body straight and parallel to the floor)