Blogs about HIIT

Thursday, September 29, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Join Nikki Czechowski for a FREE boot camp at the UGA track! It will happen every Tuesday @ 5:15am and Thursday @ 8:20am. All levels are WELCOME, so bring a friend! You will need a mat, towel and a set of hand weights 10-15lbs. There will be an anonymous tip jar, please feel free to drop in a few bucks, some Kroger coupon's, an oil change gift certificate, baked goods or any token of appreciation I'm making this class free so it is accessible to everyone. I'm counting on large numbers of people to come and tip a few bucks to make it beneficial to us all.
Monday, July 25, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 
Sunday, July 10, 2016 • Larissa 41222, GR
Alexis Batrakoulis's Blog
A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.
Friday, July 01, 2016 • Larissa 41222, GR
Friday, May 06, 2016 • Larissa 41222, GR
Alexis Batrakoulis's Blog
Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!…/conferences/2016-national-conference/
Wednesday, December 23, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
HIIT, or high-intensity interval training, is a fitness training technique in which  you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.  This type of training gets and keeps heart rate up and burns more fat in less time.
Sunday, November 08, 2015 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer’s complicated.
Tuesday, March 31, 2015 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts.
Sunday, December 14, 2014 • Levittown, NY 11756
Peter Weintraub's Blog
We all know that High Intensity Interval Training (better known as ‘HIIT’) is a great, time-effective method to burn fat, to boost your metabolic rate and, as a result, to lose weight.