Blogs about HIIT

Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
We all know that High Intensity Interval Training (better known as ‘HIIT’) is a great, time-effective method to burn fat, to boost your metabolic rate and, as a result, to lose weight.
Sunday, December 14, 2014 • Port Washington, NY 11554
Peter Weintraub's Blog
Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts?
Monday, August 18, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
So! HIIT (High Intensity Interval Training) is all the rage. I would call it outrageous. I just returned from the 2014 IDEA World Fitness Convention, full of motivation and ready to continue helping my clients towards better health and fitness. And one thing is for sure: HIIT will not have any place in my programming. I took two classes; one with a ViPR, the other one with a new machine called CoreStix. Ultimately, the type of device is irrelevant, but the style of training is. 
Friday, May 23, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
A quick, intensive workout today, guaranteeing to bring your heart rate up:Warm up for about 10 minutes. Then, do the following 3 exercises for the total of 30 seconds EACH of them:1. Prisoner squats (squat with your hands behind your neck)2. Front plank (make sure to maintain the body straight and parallel to the floor)