Blogs about Hip Abductors

Monday, July 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Shane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Recently my kids challenged me to wrestle. How could I resist? This is a regular activity in our house and is something we have done countless times before, without incident. However this time was different.As we were tussling, I suddenly felt an intense, sharp stabbing pain in my lower back. My back locked up, and I could barely get up off the ground. My kids looked confused. “Daddy hurt his back again,” I explained. “No more wrestling. Sorry.”
Sunday, July 21, 2013 • Simi Valley, CA 93065
Glattfitness
 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two. 
Friday, November 05, 2010 • Bethesda, MD 20814