Blogs about Hip Flexors

Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 
Saturday, March 01, 2014 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Friday, October 18, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?
Wednesday, October 16, 2013 • Sunnyvale, TX 75182-4025