Before getting out of bed 1.) while laying on your back (supine) 2.) do a few pelvic tilts and 3.) pelvic circles 4.) bring your knees towards your chest and hug underneath 5.)open your arms out to the sides and take your knees to one side and then the other - use pillows underneath the knees for support and comfort if needed 6.) roll out of bed and 7.) stand in mountain (tadasana) for a few breaths – grateful to begin a new day.